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Showing 2488 — 2497 of 2740
Friday June 6 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 90% x 1 x 2
  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5

Rounds in 5 minutes:
(alternate sides after each series)
3 1-arm KB swing + 3 1-arm KB push jerk + 2 overhead lunge - 30% BW

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Thursday June 5 2008
Comments (34)  |  Help  |  Programs  |  Exercises

Rest Day

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Wednesday June 4 2008
Comments (1)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 100% x 1 x 1
  • Snatch - 90% x 1 x 2
  • Front squat - 90% x 2 x 2

4 rounds for time of:
Jump rope pattern of choice - 1 min
20 kipping pull-ups

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Tuesday June 3 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch/Clean/Jerk skill work of choice - light weight, no more than 15 min
  • Snatch - 80% x 1 x 4
  • Clean & Jerk - 80% x 1 x 4
  • Chin-ups - 3 x max

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Monday June 2 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 100% x 1 x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2

3 rounds for time:
500 m row
30 sit-ups
30 sec rest

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Week 3B1

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Sunday June 1 2008
Comments (1)  |  Help  |  Programs  |  Exercises

Rest Day

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Saturday May 31 2008
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2


3 rounds for time of:
10 sandbag Turkish get-ups - 25% BW
30 kipping pull-ups

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Friday May 30 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 singles at Monday's weight
  • Power snatch - 80% x 2 x 3
  • Power clean & jerk - 80% x 1 + 2 x 3

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Thursday May 29 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

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Wednesday May 28 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2


7 rounds for time of:
6 kipping pull-ups
4 box jumps - mid-thigh+

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Showing 2488 — 2497 of 2740
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