Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2488 — 2497 of 2799
Monday August 4 2008
Comments (23)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Back squat - 90% of last Sat x 1

3 rounds for time of:
10 kipping pull-ups
10 GHD sit-ups

Week 4B2

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Sunday August 3 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday August 2 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1 x 1
  • Clean & jerk - 95% x 1 x 1
  • Back squat - heavy single
  • Pull-ups - 3 x max
  • Ab work of choice

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Friday August 1 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 snatch balance - med weight x 3 sets
  • Snatch - 80% x 1 x 4
  • Clean & jerk - 80% x 1 x 4

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Thursday July 31 2008
Comments (12)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday July 30 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - heavy single


3 rounds for time of:
400 m row
7 box jumps - mid-thigh
10 GHD sit-ups

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Tuesday July 29 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 x 2 med weight
  • Snatch - 80% x 1 x 4
  • Clean & jerk - 80% x 1 x 4
  • Superman plank - 3 x max

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Monday July 28 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Back squat - 90% x 2 x 2

3 rounds for time of:
20 kipping pull-ups
20 KB cross-chops
20 sit-ups


Week 3B2

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Sunday July 27 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Rest Day

Take care of yourself today - stretching, massage, icing, everything you can manage. We still have two more weeks of this.

Questions? Get answers here or post in comments.
Saturday July 26 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Back squat - 90% x 2 x 2


3 rounds for time of:
500 m row
10 KB swings - 35% BW
10 kipping pull-ups

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Showing 2488 — 2497 of 2799
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine