Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2516 — 2525 of 2759
Wednesday May 28 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2


7 rounds for time of:
6 kipping pull-ups
4 box jumps - mid-thigh+

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Tuesday May 27 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5


4 rounds for time of:
10 KB high pull - 30% BW
10 (1 push-up + 3 kick-backs)

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Monday May 26 2008
Comments (1)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 doubles at medium weight - add to last wk
  • Snatch - 85% x 1 x 4
  • Clean & Jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • TGU sit-ups - 30% BW x 5 x 3

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Sunday May 25 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday May 24 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & Jerk - 90% x 1 x 3
  • Front squat - 90% x 2 x 2

2 rounds for time of:
700 m row
20 1-arm hang DB split snatch - 20% BW

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Friday May 23 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch balance - 65% (of snatch) x 2 x 2
  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Thursday May 22 2008
Comments (1)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday May 21 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 4 singles with Monday's weight
  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3


3 rounds for time of:
10 sandbag halfmoons - 30% BW
15 burpees

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Tuesday May 20 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Ab wheel - 3 x 12

3 rounds for time of:
25 kipping pull-ups
10 KB snatch - 25% BW

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Monday May 19 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 doubles at medium weight
  • Snatch - 85% x 1 x 4
  • Clean & Jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • GHD reverse crunch - 3 x 15
Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Showing 2516 — 2525 of 2759
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine