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Showing 2516 — 2525 of 2740
Friday May 9 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Snatch Pull - 105% (of snatch) x 2 x 2
  • Back Squat - 95% x 1 x 1
  • Ab work of choice

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Thursday May 8 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

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Wednesday May 7 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 3
  • Clean & Jerk - 85% x 1 x 3
  • Front Squat - 90% x 2 x 3

For time:
200 m row
10 push ball - 10% BW
300 m row
10 KB swings - 35% BW
400 m row
10 ball slams - 15% BW
500 m row

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Tuesday May 6 2008
Comments (6)  |  Help  |  Programs  |  Exercises

  • Muscle Snatch - 80% x 1 x 3
  • Power Snatch - 80% x 2 x 3
  • Power Clean + Push Jerk - 80% x 2 x 3

3 rounds for time of:
20 half-moons - 35% BW
20 kipping pull-ups
20 KB snatch - 25% BW

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Monday May 5 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 3
  • Clean Pull - 103% (of clean) x 2 x 2
  • Back Squat - 90% x 2 x 3
  • Overhead sit-ups - 15% BW (each DB) x 8 x 3

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Sunday May 4 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Rest Day

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Saturday May 3 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Tall snatch - heavy single; 85% x 1 x 3
  • Power snatch + Snatch balance - 65% (of power snatch) x 3 sets
  • Tall clean + Push press + jerk - 60% (of clean) x 3 sets

3 rounds for time of:
26 kipping pull-ups
26 burpees
26 GHD sit-ups

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Friday May 2 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 82% x 1 x 3
  • Clean & Jerk - 82% x 1 x 3
  • Snatch Pull - 103% (of snatch) x 2 x 2
  • Back Squat - 93% x 2 x 2

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Thursday May 1 2008
Comments (1)  |  Help  |  Programs  |  Exercises

Rest Day

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Wednesday April 30 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 82% x 1 x 3
  • Clean & Jerk - 82% x 1 x 3
  • Front Squat - 88% x 2 x 3

3 rounds for time of:
40 sit-ups
20 KB swings - 30% BW
10 box jumps - mid-thigh

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Showing 2516 — 2525 of 2740
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