Episode 22
Internal vs External Rotation Overhead, Curling the Wrists, Flat Feet, Intuitive Training vs. Programming, Low Back vs. Leg Strength
May 9 2017
Curling the wrists in the snatch and clean, what to do about flat feet, whether training should be done intuitively or according to a program, lower back vs.s leg strength and the body shifting to place the burden on one or the other, and whether the arms should be internally or externally rotated overhead in the snatch.

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Roger Garcia 2017-05-09
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