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paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Browse All Recipes


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Brussels Sprout Medley - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Brussels Sprout Medley
Scott Hagnas  |  July 2 2012  |  Sides
Time: 30 minutes • 2 lbs brussels sprouts, halved • 1/4 lbs bacon ends, chopped • 1/3 cup slivered almonds • 1/3 cup diced dates • 2 Tbsp coconut cream • sea salt Stem and halve the brussels sprouts. Blanch in a pot of boiling water for 2 min, then drain. Meanwhile, brown the chopped bacon in a large skillet. Once browned, add the brussels sprouts and all of the remaining ingredients. Cover and sauté until soft, stirring often. Serve warm or col...
Pork over Broccoli - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Pork over Broccoli
Scott Hagnas  |  July 2 2012  |  Entrees
Here is a simple but tasty recipe you can throw together when pressed for time. Time: 8 minutes • 1 lb pulled pork • beef tallow, grassfed butter, or coconut oil • large bunch broccoli • sea salt Chop the broccoli florets, and then blanch in a pot of boiling water for 2 minutes. Drain and add to a skillet with some beef tallow, grassfed butter, or coconut oil. Add sea salt to taste, then toss and sauté until softened but still crisp. Plate the broccoli,...
Blueberries and Greens - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Blueberries and Greens
Scott Hagnas  |  June 2 2012  |  Sides
Time: 5 minutes • 2 cups mixed greens • 1/2 cup blueberries • 1/4 cup pecans • balsamic vinegar • 2 tsp olive oil • creamed coconut Place the greens on your plate, then top with the blueberries and pecans. Drizzle with the oil and vinegar, and then sprinkle some creamed coconut over the top. Those who use dairy may wish to try some goat cheese in place of the creamed coconut. Nutritional info: 1 serving at 20g carb, 32g fat....
Jicama Slaw - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Jicama Slaw
Scott Hagnas  |  June 2 2012  |  Sides
Great for a warm day or barbecue! Time: 7 minutes • 1 large jicama, peeled • 1/2 cup chopped cilantro • 1/2 cup finely diced red onion • juice of 1 lemon • sea salt to taste Shred the jicama with a food processor. Transfer to a salad bowl, and then add the remaining ingredients. Toss well, chill, then serve. Nutritional info: 6 servings at 9g carb....
Lotus Root Stir Fry - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Lotus Root Stir Fry
Scott Hagnas  |  May 2 2012  |  Entrees
This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. Time: 40 minutes • 2-3 lotus root • 3 Tbsp coconut oil • 3 large green onions • 1 Tbsp diced ginger • garlic powder to taste • 2 Tbsp tamari sauce Peel and slice the lotus root into 1/4-inch thick disks. Meanwhile, heat 1 Tbsp of coconut oil in a large skillet over medium heat. Lay a single layer of the lotus root in the skille...
Mexican Pineapple Stir Fry - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Mexican Pineapple Stir Fry
Scott Hagnas  |  May 2 2012  |  Entrees
Time: 22 minutes • 1 1/2 lb chicken thighs or breast, cut into bite-sized pieces • 1/2 cup chopped leeks (or onion) • 1/2 cup chopped bacon • 1 each green, red, and orange bell peppers - stemmed, seeded, and sliced • 1 1/2 cup chopped pineapple • 1/2 cup chopped cilantro • 1 Tbsp oregano • 1 tsp cumin Brown the bacon in a large skillet over medium heat. While it's cooking, add the leeks or onion. Sauté until the bacon has browned some a...
Beef Heart Mole - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Beef Heart Mole
Scott Hagnas  |  April 1 2012  |  Entrees
As we delve into various uncommon foods this year, I will be featuring organ meats often. We'll start with the heart this month. Those who are squeamish can always follow this recipe and simply use regular meat. The molé sauce can always be made separately and used in a variety of other ways. Time: 3 hours • 1 beef heart (grassfed) • 1/2 onion, chopped • 1-2 cloves garlic, minced • coconut oil • 1 tsp cumin • 1/2-cup apple cider vinegar • ...
Japanese Mountain Yam - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Japanese Mountain Yam
Scott Hagnas  |  February 28 2012  |  Sides
This month's "expand your menu" food is the Japanese mountain yam, sometimes also known as a Chinese wild yam. It's also known as nagaimo. This tuber is known for its immune enhancing and anti-inflammatory properties. Mountain yams are easy to find in any Asian market.They peel very easily, but you'll then find that the yams are very slimy or mucilaginous. Hang on to the tubers and your knife carefully! Don't worry - once cooked, the sliminess is gone and they are delicious.Time: 25 mi...
African Smoke Lamb Chops - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
African Smoke Lamb Chops
Scott Hagnas  |  January 31 2012  |  Entrees
When traveling, we always like to stay in extended stay hotels where there is a rudimentary kitchen. This saves time, and makes eating well cheaper and easier.Coming up with good tasting recipes while traveling without spices can be a challenge. This recipe is a simple idea making use of 2 ingredients to make a delicious meal on the road. I used a pre-mixed spice blend available in most areas, as I had no spices on hand. Not traveling? Use this idea anyway for a fast meal at home.Time: 10 minute...
Mango Sweet Potatoes - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Mango Sweet Potatoes
Scott Hagnas  |  December 31 2011  |  Sides
Time: 10 minutes• 2 sweet potatoes, peeled and diced• 2 cups frozen or fresh mango, diced• 1/4 cup coconut flakes• balsamic vinegar• sea salt to tasteAdd the sweet potatoes and mango to your pressure cooker along with 1/4 cup of water. Bring to pressure and cook for 4 minutes. Drain off the water. Add a dash of balsamic vinegar and toss. Serve topped with the coconut flakes and salt. Another nice addition is a small drizzle of macadamia oil.Nutritional info: 3 servings a...
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