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Spinach, Catalan Style - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Spinach, Catalan Style
Maite Padilla  |  November 30 2011  |  Sides
Time: 30 minutes• 2-3 packages (16 ounces each) frozen chopped spinach, thawed and squeezed dry (if using fresh spinach, 5-6 bunches, about 2 ½ pounds, steams removed and coarsely chopped)• 6 ounces dry-cured Spanish ham diced or cut in thick strips (use bacon instead, if jamón is unavailable) • 1/2 cup raisins •1/3 cup raw pine nuts•1 garlic clove, cut in half• 1-2 tbsp olive oil• ½ tsp cinnamon• salt and pepper to tasteIn a large str...
Autumn Breakfast Hash - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Autumn Breakfast Hash
Scott Hagnas  |  November 28 2011  |  Breakfast
Morning active time: 12 minutesTotal time: 1 hour• 1 acorn squash• 4 small apples• 1/4 lb bacon, diced• 1 lb chicken sausage• 1 bunch green onions, choppedOn the night before, halve and seed the squash. Core and chop the apples. Place the squash cut side down into a baking dish. Add 1/4 inch of water and the diced apples. Bake at 350 degrees for 45 minutes. Allow to cool and save for the morning.In the morning, dice the bacon and add to a large skillet on medium. Chop th...
Carrot & Blackberry Slaw - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Carrot & Blackberry Slaw
Scott Hagnas  |  September 1 2011  |  Sides
Here is a simple slaw using fresh blackberries. I like to pair this with some protein and use it as a post workout meal after a workout with a low glycogen demand. The molasses add flavor, plus it’s a rich source of manganese and magnesium.Time: 3 minutes• 1/2 bag of shredded carrots (or ~2 cups if you shred your own)• 3/4 cup blackberries• 2 tsp molasses• 2 tsp balsamic vinegar• sea saltAdd all of the ingredients to a bowl. Mix well.Nutritional info: 1 serving at ...
Blueberry Pie - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Blueberry Pie
Scotty Hagnas  |  July 28 2011  |  Desserts
A grain-free pie! Not only that, no omega-6 fats. Look for tapioca spring roll sheets in the Asian food section of nearly any grocery store; just be sure tapioca is the only ingredient besides salt and water. I also used dextrose instead of sugar to keep the fructose content of the pie low.Time: 40 minutes• 1/2 package of tapioca spring roll sheets• coconut oilFilling:• 4 cups blueberries• 1 Tbsp dextrose• 1/2 tsp cinnamon• 1/4 tsp cloves• 1/4-1/2 tsp sea salt&...
Indian Inspired Golden Beets - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Indian Inspired Golden Beets
Scott Hagnas  |  June 29 2011  |  Sides
Time: 1 hour• 2 lb. golden beets, peeled and diced• 1 Tbsp coconut oil• 1 tsp cumin seeds• 2 cloves garlic, crushed• 1 cup onion, chopped• 1/8 tsp cayenne pepper• 1 cup water• sea saltAdd the oil to a large skillet. Bring to medium heat. Add the garlic and cumin seeds. Stir well, being careful not to burn the garlic. Add the onions and sauté until soft. Add the remaining ingredients and bring to a boil, then cover and simmer until the beets are soft...
Chocolate Dipped Bacon - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Chocolate Dipped Bacon
Scott Hagnas  |  May 31 2011  |  Breakfast
Here is a simple treat to bring to potlucks and parties. You’ll only want to dip half of the bacon so that it will be easier to eat without getting chocolate all over your fingers!Time: 12 minutes• sliced bacon• 1 bar dark chocolate (85% cacao)• optional: dash of cayenne powderCook the bacon in a skillet until browned but not too crisp. Drain the grease and pat the bacon dry with a paper towel. Allow to cool.Heat the chocolate in a small pan over low-medium heat. Add the cay...
Bacon-Encrusted Marlin - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Bacon-Encrusted Marlin
Scott Hagnas  |  April 29 2011  |  Entrees
If you can’t find marlin, try mahi mahi or any other white fish.Time: 7 minutes• 1 lb marlin • several strips of pre-cooked crisp bacon• coconut oil or pork fat• fresh ground black pepperBring the oil to medium heat in a skillet. Chop the bacon into small pieces. Cover both sides of the marlin with the bacon pieces and pepper. Grill the marlin for 10 minutes per inch of thickness, flipping halfway thru the cooking time. (My steaks were 1/2 inch thick, so I fried them fo...
Pineapple Beef - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Pineapple Beef
Scotty Hagnas  |  April 6 2011  |  Entrees
Active time: 10 minutesCooking time: 4 hours• 1 lb. grassfed stew beef, cut into 1" cubes• 1 cup green onions, sliced• 1 Tbsp coconut oil• 4 cloves garlic, minced• 3 cups fresh pineapple, diced• 1 Tbsp wheat-free Tamari soy sauceAdd the meat, onions, oil and garlic to a large pot. Brown the meat, stirring over medium heat. Once the meat is browned and the onions soft, add the remaining ingredients. Reduce the heat to low, cover and simmer for around 4 hours. St...
Potato Salad - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Potato Salad
Scott Hagnas  |  February 2 2011  |  Sides
A basic recipe for classic potato salad. Use the tuber of your choice. I used the eggless mayo in this recipe, but you can also use an olive/coconut oil mayo.Time: 15 minutes• 1 large yam, sweet potato, or even Russet potato, peeled• 1/3 cup finely chopped onion• 1/2 cup chopped celery• 1/4 cup "eggless coconut" mayonnaise• 1 Tbsp relish• 1/2 Tbsp mustard• sea salt• fresh ground black pepperPeel and dice your tuber of choice into 1/2 inch squares...
Lemon Garlic Broccoli - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Lemon Garlic Broccoli
Scott Hagnas  |  December 6 2010  |  Sides
Time: 10 minutes• 1 bunch broccoli (3 heads)• 1 Tbsp coconut oil or bacon grease• 2 cloves garlic, minced• 1/3 cup water• 2 lemons• sea salt and fresh ground black pepperCut the broccoli florets into small pieces. Meanwhile, heat the oil in a skillet over medium heat. Saute the broccoli and garlic until it is bright green; around 2 minutes. Add the water, then cover and steam for 5 minutes. Add the juice of one lemon, plus the salt and pepper. Serve with a couple of...
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