Time: 35 minutes

• 2 lbs beef for stew
• 4 cups chopped purple top turnips
• 1 cup chopped onion
• 1 cup chopped celery
• 1 1/2 cup beef broth
• 1 Tbsp almond meal
• 1 Tbsp arrowroot powder
• 1 Tbsp dulse flakes (optional)
• 1 Tbsp coconut oil
• 2 cloves crushed garlic
• Fresh ground black pepper

Heat the oil and onion in the pressure cooker, stirring frequently. Once the onions begin to soften, add the beef. Brown the meat, mixing well, for around 5 minutes.

Add all of the remaining ingredients except the garlic and pepper. Close the pressure cooker, then turn the heat to high. Once the cooker is up to pressure, reduce to medium. Cook for 20 minutes. Cool and open the unit, then add the pepper and crushed garlic. Mix well, then serve hot.

Zone info: 6 servings at 5 protein blocks, 1 carb block, 15 fat blocks" />

Home   |   Contact   |   Help   |   Mobile Quick Beef Stew Scott Hagnas | January 1 2008 Time: 35 minutes • 2 lbs beef for stew • 4 cups chopped purple top turnips • 1 cup chopped onion • 1 cup chopped celery • 1 1/2 cup beef broth • 1 Tbsp almond meal • 1 Tbsp arrowroot powder • 1 Tbsp dulse flakes (optional) • 1 Tbsp coconut oil • 2 cloves crushed garlic • Fresh ground black pepper Heat the oil and onion in the pressure cooker, stirring frequently. Once the onions begin to soften, add the beef. Brown the meat, mixing well, for around 5 minutes. Add all of the remaining ingredients except the garlic and pepper. Close the pressure cooker, then turn the heat to high. Once the cooker is up to pressure, reduce to medium. Cook for 20 minutes. Cool and open the unit, then add the pepper and crushed garlic. Mix well, then serve hot. Zone info: 6 servings at 5 protein blocks, 1 carb block, 15 fat blocks Weightlifting Programming: A Winning Coach's Guide (E-Book) Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Bones of Iron: Collected Articles on the Life of the Strength Athlete Olympic Weightlifting for Sports 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us