Time: 20 minutes

Kelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb. an entire 12 oz package only contains 3g of carbohydrate and totals 18 calories! If you are tired of spaghetti squash, or looking to get a few more trace minerals into your diet, these are the way to go! Quick, easy, and very versatile. Look for packages of kelp noodles in the refrigerator section of better markets.

• 1 lb pork, cut into cubes
• 12 oz kelp noodles
• 1/2 cup chopped onions or leeks
• 1 cup chopped celery
• 1 small red bell pepper, seeded and chopped
• 1 Tbsp coconut or olive oil
• 1 Tbsp chopped ginger
• 2 Tbsp Tamari (wheat free) soy sauce
• 2 cloves crushed garlic
• 2 Tbsp arrowroot powder
• Pepper to taste

Heat the oil in a large skillet or wok. Add the ginger and the onions (or leeks), sauté 2 minutes. Add the meat, turning often, until browned on all sides. Next, add the remaining vegetables except the garlic. Sauté for 5 minutes, then add the kelp noodles and soy sauce. After several more minutes, add the arrowroot to thicken the sauce, and the crushed garlic. Toss well until the sauce has thickened, then serve. Top with fresh ground pepper.

Zone info: 4 servings at 1 carb block, 4 protein blocks, 8 fat blocks" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
Kelp Noodle Stir Fry
Scott Hagnas | February 1 2008



Kelp Noodle Stir Fry - Entrees -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 20 minutes

Kelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb. an entire 12 oz package only contains 3g of carbohydrate and totals 18 calories! If you are tired of spaghetti squash, or looking to get a few more trace minerals into your diet, these are the way to go! Quick, easy, and very versatile. Look for packages of kelp noodles in the refrigerator section of better markets.

• 1 lb pork, cut into cubes
• 12 oz kelp noodles
• 1/2 cup chopped onions or leeks
• 1 cup chopped celery
• 1 small red bell pepper, seeded and chopped
• 1 Tbsp coconut or olive oil
• 1 Tbsp chopped ginger
• 2 Tbsp Tamari (wheat free) soy sauce
• 2 cloves crushed garlic
• 2 Tbsp arrowroot powder
• Pepper to taste

Heat the oil in a large skillet or wok. Add the ginger and the onions (or leeks), sauté 2 minutes. Add the meat, turning often, until browned on all sides. Next, add the remaining vegetables except the garlic. Sauté for 5 minutes, then add the kelp noodles and soy sauce. After several more minutes, add the arrowroot to thicken the sauce, and the crushed garlic. Toss well until the sauce has thickened, then serve. Top with fresh ground pepper.

Zone info: 4 servings at 1 carb block, 4 protein blocks, 8 fat blocks
Print Friendly and PDF



Books, weight lifting, weightlifting, fitness, nutrition, strength, conditioning

Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports

0 Comments
Be the first to comment!
Leave a Comment

Name
Comment
Verify
 

Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.



Cooking for
Health & Performance

by Scott Hagnas
Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 1 by Scott Hagnas Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 2 by Scott Hagnas
Over 200 Paleo Recipes in these two cookbook volumes
Search Recipes

Browse Recipes

Show All Recipes
Recipes Home
Recipe Categories

Entrees
Breakfast
Sides
Soups & Salads
Desserts
Miscellaneous
Sort Recipes by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator