Time: 20 minutes

Kelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb. an entire 12 oz package only contains 3g of carbohydrate and totals 18 calories! If you are tired of spaghetti squash, or looking to get a few more trace minerals into your diet, these are the way to go! Quick, easy, and very versatile. Look for packages of kelp noodles in the refrigerator section of better markets.

• 1 lb pork, cut into cubes
• 12 oz kelp noodles
• 1/2 cup chopped onions or leeks
• 1 cup chopped celery
• 1 small red bell pepper, seeded and chopped
• 1 Tbsp coconut or olive oil
• 1 Tbsp chopped ginger
• 2 Tbsp Tamari (wheat free) soy sauce
• 2 cloves crushed garlic
• 2 Tbsp arrowroot powder
• Pepper to taste

Heat the oil in a large skillet or wok. Add the ginger and the onions (or leeks), sauté 2 minutes. Add the meat, turning often, until browned on all sides. Next, add the remaining vegetables except the garlic. Sauté for 5 minutes, then add the kelp noodles and soy sauce. After several more minutes, add the arrowroot to thicken the sauce, and the crushed garlic. Toss well until the sauce has thickened, then serve. Top with fresh ground pepper.

Zone info: 4 servings at 1 carb block, 4 protein blocks, 8 fat blocks" />

Home   |   Contact   |   Help   |   Mobile Kelp Noodle Stir Fry Scott Hagnas | February 1 2008 Time: 20 minutes Kelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb. an entire 12 oz package only contains 3g of carbohydrate and totals 18 calories! If you are tired of spaghetti squash, or looking to get a few more trace minerals into your diet, these are the way to go! Quick, easy, and very versatile. Look for packages of kelp noodles in the refrigerator section of better markets. • 1 lb pork, cut into cubes • 12 oz kelp noodles • 1/2 cup chopped onions or leeks • 1 cup chopped celery • 1 small red bell pepper, seeded and chopped • 1 Tbsp coconut or olive oil • 1 Tbsp chopped ginger • 2 Tbsp Tamari (wheat free) soy sauce • 2 cloves crushed garlic • 2 Tbsp arrowroot powder • Pepper to taste Heat the oil in a large skillet or wok. Add the ginger and the onions (or leeks), sauté 2 minutes. Add the meat, turning often, until browned on all sides. Next, add the remaining vegetables except the garlic. Sauté for 5 minutes, then add the kelp noodles and soy sauce. After several more minutes, add the arrowroot to thicken the sauce, and the crushed garlic. Toss well until the sauce has thickened, then serve. Top with fresh ground pepper. Zone info: 4 servings at 1 carb block, 4 protein blocks, 8 fat blocks Cooking for Health & Performance Volume 2 E-Book Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) The Coach's Strength Training Playbook 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us