Prep time: 8 minutes
Cooking time: 20-30 minutes

• 1/2 lb ground turkey
• 1 Tbsp olive oil
• 1 cup shredded carrots
• 6 omega 3 eggs
• 5 Tbsp coconut milk
• 1/2 cup beef broth
• 4 Tbsp fresh parsley
• 1/2 tsp coriander
• coconut oil

Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.

Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 350 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.

Zone info: 4 servings at <1 carb block, 3.5 protein blocks, 8 fat blocks" />

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Turkey Carrot Quiche
Scott Hagnas | March 1 2008



Turkey Carrot Quiche - Breakfast -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Prep time: 8 minutes
Cooking time: 20-30 minutes

• 1/2 lb ground turkey
• 1 Tbsp olive oil
• 1 cup shredded carrots
• 6 omega 3 eggs
• 5 Tbsp coconut milk
• 1/2 cup beef broth
• 4 Tbsp fresh parsley
• 1/2 tsp coriander
• coconut oil

Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.

Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 350 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.

Zone info: 4 servings at <1 carb block, 3.5 protein blocks, 8 fat blocks
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Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]

4 Comments
David F 1 | 2012-01-16
I tried this, and followed the directions exactly. When it was done, I really enjoyed it A LOT. The only thing is that at 250, it never got done. I finally upped it to 350 and that did the trick.

Was 250 a typo?
Scotty Hagnas 2 | 2012-01-17
Yes, should have been 350... sorry!
Open 3 | 2014-01-25
boiled warm water start about 10ml twice a day, babys need fluid like u an me ther bodies arobsb alot of water, and it could be the formula, i have a 10week old baby boy an he was on formula and breast then when i put him onto formula alone he got realy constipated s26 gold did it to him now he is on karicare, an is much better but i still need to give him water every day he now has about 40ml water, i got my info from my child health nurse, but if it is realy bad take him to the docReferences :
Lurraine 4 | 2014-03-05
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