Turkey Carrot Quiche
Scott Hagnas | March 1 2008
Prep time: 8 minutes
Cooking time: 20-30 minutes
• 1/2 lb ground turkey
• 1 Tbsp olive oil
• 1 cup shredded carrots
• 6 omega 3 eggs
• 5 Tbsp coconut milk
• 1/2 cup beef broth
• 4 Tbsp fresh parsley
• 1/2 tsp coriander
• coconut oil
Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.
Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir.
Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 350 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.
Zone info: 4 servings at <1 carb block, 3.5 protein blocks, 8 fat blocks
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2 Comments
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David F
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1 | 2012-01-16
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I tried this, and followed the directions exactly. When it was done, I really enjoyed it A LOT. The only thing is that at 250, it never got done. I finally upped it to 350 and that did the trick.
Was 250 a typo? |
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Scotty Hagnas
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2 | 2012-01-17
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Yes, should have been 350... sorry! |
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