Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
Entrees Recipes - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett
Entrees


Displaying 1 — 10 of 33
Next »

Pork over Broccoli - Paleo Nutrition - Catalyst Athletics Recipes
Pork over Broccoli
Scott Hagnas  |  July 2 2012  |  Entrees
Here is a simple but tasty recipe you can throw together when pressed for time. Time: 8 minutes • 1 lb pulled pork • beef tallow, grassfed butter, or coconut oil • large bunch broccoli • sea salt Chop the broccoli florets, and then blanch in a pot of boiling water for 2 minutes. Drain and add to a skillet with some beef tallow, grassfed butter, or coconut oil. Add sea salt to taste, then toss and sauté until softened but still crisp. Plate the broccoli,...
Lotus Root Stir Fry - Paleo Nutrition - Catalyst Athletics Recipes
Lotus Root Stir Fry
Scott Hagnas  |  May 2 2012  |  Entrees
This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. Time: 40 minutes • 2-3 lotus root • 3 Tbsp coconut oil • 3 large green onions • 1 Tbsp diced ginger • garlic powder to taste • 2 Tbsp tamari sauce Peel and slice the lotus root into 1/4-inch thick disks. Meanwhile, heat 1 Tbsp of coconut oil in a large skillet over medium heat. Lay a single layer of the lotus root in the skille...
Mexican Pineapple Stir Fry - Paleo Nutrition - Catalyst Athletics Recipes
Mexican Pineapple Stir Fry
Scott Hagnas  |  May 2 2012  |  Entrees
Time: 22 minutes • 1 1/2 lb chicken thighs or breast, cut into bite-sized pieces • 1/2 cup chopped leeks (or onion) • 1/2 cup chopped bacon • 1 each green, red, and orange bell peppers - stemmed, seeded, and sliced • 1 1/2 cup chopped pineapple • 1/2 cup chopped cilantro • 1 Tbsp oregano • 1 tsp cumin Brown the bacon in a large skillet over medium heat. While it's cooking, add the leeks or onion. Sauté until the bacon has browned some a...
Beef Heart Mole - Paleo Nutrition - Catalyst Athletics Recipes
Beef Heart Mole
Scott Hagnas  |  April 1 2012  |  Entrees
As we delve into various uncommon foods this year, I will be featuring organ meats often. We'll start with the heart this month. Those who are squeamish can always follow this recipe and simply use regular meat. The molé sauce can always be made separately and used in a variety of other ways. Time: 3 hours • 1 beef heart (grassfed) • 1/2 onion, chopped • 1-2 cloves garlic, minced • coconut oil • 1 tsp cumin • 1/2-cup apple cider vinegar • ...
African Smoke Lamb Chops - Paleo Nutrition - Catalyst Athletics Recipes
African Smoke Lamb Chops
Scott Hagnas  |  January 31 2012  |  Entrees
When traveling, we always like to stay in extended stay hotels where there is a rudimentary kitchen. This saves time, and makes eating well cheaper and easier.Coming up with good tasting recipes while traveling without spices can be a challenge. This recipe is a simple idea making use of 2 ingredients to make a delicious meal on the road. I used a pre-mixed spice blend available in most areas, as I had no spices on hand. Not traveling? Use this idea anyway for a fast meal at home.Time: 10 minute...
Bacon-Encrusted Marlin - Paleo Nutrition - Catalyst Athletics Recipes
Bacon-Encrusted Marlin
Scott Hagnas  |  April 29 2011  |  Entrees
If you can’t find marlin, try mahi mahi or any other white fish.Time: 7 minutes• 1 lb marlin • several strips of pre-cooked crisp bacon• coconut oil or pork fat• fresh ground black pepperBring the oil to medium heat in a skillet. Chop the bacon into small pieces. Cover both sides of the marlin with the bacon pieces and pepper. Grill the marlin for 10 minutes per inch of thickness, flipping halfway thru the cooking time. (My steaks were 1/2 inch thick, so I fried them fo...
Pineapple Beef - Paleo Nutrition - Catalyst Athletics Recipes
Pineapple Beef
Scotty Hagnas  |  April 6 2011  |  Entrees
Active time: 10 minutesCooking time: 4 hours• 1 lb. grassfed stew beef, cut into 1" cubes• 1 cup green onions, sliced• 1 Tbsp coconut oil• 4 cloves garlic, minced• 3 cups fresh pineapple, diced• 1 Tbsp wheat-free Tamari soy sauceAdd the meat, onions, oil and garlic to a large pot. Brown the meat, stirring over medium heat. Once the meat is browned and the onions soft, add the remaining ingredients. Reduce the heat to low, cover and simmer for around 4 hours. St...
Tuna Apple Salad - Paleo Nutrition - Catalyst Athletics Recipes
Tuna Apple Salad
Scott Hagnas  |  September 28 2010  |  Entrees
Time: 4 minutes• 1 can chunk light tuna• 1 medium carrot• 1 small apple• 5 macadamia nuts, choppedCut the apple into small wedges, then dice these wedges and add them to a bowl. Chop the carrot into the bowl, using the knife to "whittle" the carrot. (You won't need a cutting surface this way) Add the tuna. Top with the macadamia nuts.Nutritional info: 1 serving at 20g carb, 25g prot, 15g fat...
Sarape - Paleo Nutrition - Catalyst Athletics Recipes
Sarape
Scott Hagnas  |  September 2 2010  |  Entrees
This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexico. Much like a sarape, this colorful dish is sure to keep you warm. I have my friend and neighbor Jim McIntyre to thank for creating this recipe.Prep time: 25 minutesTotal time: 1 hour, 30 minutes• 2 pounds of skirt steak sliced 1/4 “thick or less (grass-fed)• 1 pound bacon (nitrate-free)• 3 large onions (halved and sliced)• &frac1...
Pork Chops with Currant Reduction  - Paleo Nutrition - Catalyst Athletics Recipes
Pork Chops with Currant Reduction
Scott Hagnas  |  August 1 2010  |  Entrees
Time: 25 minutes • 1 1/2 lbs pork sirloin chops• 2 Tbsp coconut oil or bacon grease• sea salt and fresh ground pepper• 1/2 cup red wine vinegar• 1/4-cup beef broth• 4 Tbsp red currants (huckleberries or blueberries can be substituted)• 1 Tbsp chives, chopped• 2 Tbsp pineapple• 1 tsp diced jalapenos Preheat the oven to 400 degrees. Grease or oil a large oven-safe skillet and place it in the oven. Use the remaining oil to prepare another skillet; bring ...
Displaying 1 — 10 of 33
Next »




Books, weight lifting, weightlifting, fitness, nutrition, strength, conditioning

Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.



Cooking for
Health & Performance

by Scott Hagnas
Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 1 by Scott Hagnas Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 2 by Scott Hagnas
Over 200 Paleo Recipes in these two cookbook volumes
Search Recipes

Browse Recipes

Show All Recipes
Recipes Home
Recipe Categories

Entrees
Breakfast
Sides
Soups & Salads
Desserts
Miscellaneous
Sort Recipes by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator