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Salmon Rolls
Sam Cannons
| October 1 2007 |
Entrees
20 Minutes
1 cup Sweet Potato
1 Avocado
1 Tbs Lime Juice
1 Tbs Olive Oil
2 Gloves Garlic
120g Smoked Salmon
Boil the sweet potato until it softens. Mash together the avocado and sweet potato and add finely chopped garlic, the lime juice and olive oil. Allow to cool in the refrigerator. Lay out the salmon in strips and place a few spoons of the mash on the salmon. Roll the salmon up like a sushi roll. Serves one.Zone Blocks: 3 Carb; 4 Protein; 6-8 Fat (depending...
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Flank Steak Pesto Rollups
Scott Hagnas
| July 1 2007 |
Entrees
It’s finally summertime - time to fire up the grill! While you grill these up, consider grilling some squash or other veggies to go with it for a complete meal.Time: 20 minutes• 7 garlic cloves• 1/3 C olive oil• 1/3 cup pine nuts• 1/2 bunch of parsley• 1 C arugula• pepper to taste• 1 1/2 lb beef flank steak, preferably grass fedIn a blender, puree the garlic, pine nuts and the olive oil. Add the parsley and arugula, continue blending until a creamy pesto ...
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Portabella Burgers
Scotty Hagnas
| April 1 2007 |
Entrees
Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal Rochelle and I whipped up in our cabin on our recent honeymoon. We just used one mushroom for the bottom "bun", but you could use two if you'd like it to look a bit more traditional. Time: 20-25 minutes • 3 portabella mushrooms • 1 lb ground buffalo (or beef, turkey, etc.) • 6 slices tomato • lettuce • 1/4 C chopped onion • 2-3 cloves chopped garlic • 1...
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Quick Chicken Curry
Scott Hagnas
| February 1 2007 |
Entrees
Pressed for time, I sometimes make use of curry sauce. Look in better markets for curry sauce that is made from decent ingredients. An alternative is to use coconut milk and a teaspoon of yellow curry paste.You can either use fresh or leftover chicken with this recipe.Time - 10 minutes• Diced chicken• 1/2 C chopped onion• 1/4 C cashews• 1/4 C curry sauce• 1 Tbsp olive oil• 2 C chopped spinachSaute the onion in the olive oil until translucent. Add chicken, heat until...
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Jambalaya
Scotty Hagnas
| October 1 2006 |
Entrees
This one is a spicy Southern dish. I used El Pato sauce, but if you are not a fan of spicy foods, you might consider regular tomato sauce instead. Look for sausages that don't contain nitrates.10 min prep time25 min cooking time• 1 Tbsp olive oil + 1 tsp, divided• 1/2 lb spicy sausage, sliced (look for anoudale sausage)• 1/2 lb shrimp• 1 C chopped onion• 3/4 C chopped green pepper• 1/2 C chopped celery• 2 C chicken broth• 1 1/2 C water• 1 tsp cajun se...
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Stuffed Chicken Breast
Scotty Hagnas
| September 1 2006 |
Entrees
Here is a quick and tasty protein recipe. These can be made ahead of time and they are portable for lunches and snacks. As far as the seasonings, experiment with your favorite fresh herbs and spices. I used garlic powder, oregano, and thyme for this batch.12 min prep time, 30 min cooking time• Large boneless, skinless chicken breasts• 1-2 Tbsp tahini per chicken breast• Chopped tomato• Shredded spinach• Seasonings to tasteWith a sharp fillet knife, slice the chicken brea...
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Grilled Flank Steak with Pineapple Salsa
Scott Hagnas
| August 1 2006 |
Entrees
Aah, summertime. Time to fire up the grill! Here is a quick and easy dinner.
Time: 20 minutes
· 1 lb flank steak, preferably grassfed· 2 tsp olive oil· 1 tsp chipotle powder· 4 slices of pineapple or pineapple rings· 1 1/4 C chopped red bell peppers· 1/2 C chopped red onion· 1/4 C chopped cilantro· 2 Tbsp lime juice
Get the grill ready! Meanwhile, mix oil and chipotle powder in a dish. Apply to both sides of the steak, then grill for aro...
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Chicken with Turmeric
Scotty Hagnas
| May 1 2006 |
Entrees
Time: 20 minutes
A quick chicken dish with a taste of India.
1-2 garlic cloves
1 1/3 C chopped onion
1 inch piece of fresh ginger
1/4 C lemon juice
2 Tbsp olive oil
1 lb boneless chicken breast
1 tsp turmeric
Add garlic, 1/3 cup onion, ginger, and lemon juice to a blender. Process to a fine pulp, then set aside. Sauté the remaining onion in a skillet with the olive oil. Cut chicken into bite-sized pieces, then add to onion and cook, stir...
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Greek Scallops
Scotty Hagnas
| April 1 2006 |
Entrees
Time: 30 minutes
· 1 lb. sea scallops· 2 Tbsp olive oil· 1 C chopped onion· 1 C sliced mushrooms· 2 cloves minced garlic· 1 C chopped tomatoes· 1/4 C chopped parsley· 2 Tbsp lemon juice· Oregano· Pepper· 1 hard boiled egg, chopped· 2 Tbsp pine nuts
In a large saucepan, heat the scallops in 1 Tbsp of olive oil until opaque, around 5 minutes. Transfer the scallops and liquid to a bowl and set aside. Rinse and dry...
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Sloppy Joes
Scotty Hagnas
| March 1 2006 |
Entrees
Here is a spicy cocoa version of an old favorite. Since we will not be serving this over the traditional hamburger bun, you have several options. I like to make a bed of romaine lettuce and tomato slices, but there are many possibilities: eggplant, squash, nut patties, you name it.
30 minutes
· 1 ½ lbs ground turkey or beef (preferably grass-fed)· 1 cup chopped onion· 1 cup tomato puree· 2 Tbsp cocoa powder· 1 Tbsp chili powder· ½ tsp yel...
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