Desserts
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Blueberry Pie
Scotty Hagnas
| July 28 2011 |
Desserts
A grain-free pie! Not only that, no omega-6 fats. Look for tapioca spring roll sheets in the Asian food section of nearly any grocery store; just be sure tapioca is the only ingredient besides salt and water. I also used dextrose instead of sugar to keep the fructose content of the pie low.Time: 40 minutes• 1/2 package of tapioca spring roll sheets• coconut oilFilling:• 4 cups blueberries• 1 Tbsp dextrose• 1/2 tsp cinnamon• 1/4 tsp cloves• 1/4-1/2 tsp sea salt&...
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Carrot Cake Muffins
Scott Hagnas
| November 1 2008 |
Desserts
Time: 40 minutes• 5 egg whites• 1/2 tsp cream of tartar• 2 cups shredded carrots• 1 cup shredded green cabbage• 1/2 cup unsweetened applesauce• 1/2 cup coconut oil• 1/2 cup ground almonds• 1 cup coconut shreds• 1/2 cup tapioca flour• 1/2 tsp baking soda• 1/2 tsp baking powder• 1/2 cup chopped pecans• 1 Tbsp real maple syrup• 1 tsp cinnamon• 1 tsp vanilla extract• 1/2 tsp clovesBeat the egg whites and cream of tartar ...
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Sweet Potato Pie
Scott Hagnas
| November 1 2007 |
Desserts
Time: 1 hour• 12 oz yams• 12 oz sweet potatoes• 1/2 cup coconut milk• 1/4 cup cashew butter (or other nut butter except peanut butter)• 3 tsp cinnamon• 2 tsp balsamic vinegar• 1 1/2 tsp ginger• 1 1/2 tsp nutmeg• 1 tsp cardamon• 1 tsp cloves• 2 eggsPreheat the oven to 350 degrees. Peel and chop the yams and sweet potatoes into cubes. Boil the yams and potatoes in water until soft; around 10 to 15 minutes. Drain the water, then mash well and a...
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Pumpkin Pie
Scotty Hagnas
| December 1 2006 |
Desserts
Time: 10 minutes prep, 45 minutes baking• 3 1/2 C pumpkin puree• 1/2 C unsweetened applesauce• 2 eggs• 1/4 C agave nectar• 2 Tbsp ground almonds• 1/2 tsp each of ginger, cloves, cinnamon, allspice, and nutmeg• 1 C pecansCombine all of the ingredients except the pecans in a bowl, mix well. Pour into a dish for baking pies. Cover with the pecans. Bake at 350 degrees for 45 minutes. If the pie is chilled before serving, it will cut and serve much better. It tends...
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Lemon Tarts
Nikki Young
| December 1 2005 |
Desserts
Pastry . 1 cup almond meal . 3 Tbsp lemon juice . 4 dates Filling . 6 Tbsp lemon juice . 1 finely grated lemon rind . 1 Tbsp honey . 2 eggs Pre-heat oven to 180 degrees Celsius (fan-forced). To make the pastry, place ingredients into a blender and mix until well combined. In a muffin tray (or similar), line individual holes with baking paper, and firmly place pastry mixture on the bottom and sides. Place in the oven for 10-12 minutes, or until pastry has browned. Leave to cool. To make the f...
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Coconut Milk Ice Cream
Nicki Violetti
| June 1 2005 |
Desserts
1 can coconut milk 2 cups fresh fruit 1 tsp vanilla (optional) This is an easy recipe that can be used to satisfy your hankering for a cool and refreshing dessert. We especially love using fresh strawberries, blueberries and peaches. Simply place all ingredients in blender and puree. Pour into dessert cups (coffee cups work equally well) and put in the freezer for about 1 hour or until it has chilled to an ice cream-like consistency. Enjoy! Note: Since the sugar content is quite low in compa...
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