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Miscellaneous Recipes - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett
Miscellaneous


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Himalayan Salt Stone - Paleo Nutrition - Catalyst Athletics Recipes
Himalayan Salt Stone
Scott Hagnas  |  April 1 2010  |  Miscellaneous
This isn't really a recipe per se, but a tasty, simple way to prepare many meats and vegetables. I received my Himalayan salt stone as a Christmas gift, and have been using it frequently. Meats cooked on this thing are delicious!Basically, the salt stone is just that: a thick, square block of salt that you can use as a cutting board OR cooking block. I got mine at The Meadow here in Portland, Or. You can order the stones from them or numerous places online. The Meadow's website has full instruct...
Almond Chicken - Paleo Nutrition - Catalyst Athletics Recipes
Almond Chicken
Scott Hagnas  |  September 1 2008  |  Miscellaneous
Here is a topping for chicken, but it is excellent over fish and pork as well.Time: 15 minutes• 4 oz almonds• 2 Tbsp olive oil• 2/3 cup chopped celery• 1 cup chopped onion (I used the pre-chopped onion from Trader Joe's)• 1/2 cup chopped mushrooms• 5 oz can water chestnuts• 2 Tbsp Tamari soy sauce (wheat free!)• sea salt and fresh ground pepper to taste• 1/2 cup of chicken broth, or 1/2 cup water + 1 tube of Trader Joe's chicken broth concentrateSaut...
Post Training Stuffed Squash - Paleo Nutrition - Catalyst Athletics Recipes
Post Training Stuffed Squash
Scott Hagnas  |  March 1 2007  |  Miscellaneous
Time: 40 minutes• one small acorn squash• 6-7 oz ground turkey• 1/2 C chopped pineapple• paprikaHere is a simple, fairly portable meal that works well to replenish glycogen stores after a good workout. I like to make up several of these at a time, and store them in the fridge for the week ahead.Cut around the stem end of the squash and remove, much like how you would start if carving a pumpkin. With a spoon, dig out the seeds and pulp. Cut a flat spot on the bottom of the squ...
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Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
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The Coach's Strength Training Playbook
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Cooking for Health & Performance Volume 1 [E-Book]
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