Soups & Salads
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Cauliflower Nut Salad
Nikki Young
| November 1 2005 |
Soups & Salads
3 ¾ cups chopped cauliflower 3 spring onions, slivered 2 egg whites 30g nuts and seeds Boil cauliflower, eggs and chives for 6-8min, or until cauliflower and eggs are cooked. Take the egg whites off the egg and mix together with the cauliflower, chives, nuts and seeds. NOTE: For extra fat, try adding some sesame seed oil. Cauliflower – 3 block carb, 2 block protein Egg whites – 1 block protein Nuts and seeds – 3block fat...
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Winter fruit salad
Robb Wolf & Nicki Violetti
| February 1 2005 |
Soups & Salads
Time: 20 minutes Ingredients: 1 medium blood orange 1 medium ruby red grapefruit 1 medium Fuji apple 1 medium Valencia orange 1 handful of fresh mint ¼ cup pecans Juice from ½ lime ½ tsp cinnamon Coarsely chop pecans and set aside. Peel orange, blood orange, and grapefruit and separate into slices. The grapefruit will require some extra effort to remove the thick cortex. Chop each slice into fifths and place in bowl. Cut apple into eighths and then cut into smaller bite-s...
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