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Indian Style Slaw - Paleo Nutrition - Catalyst Athletics Recipes
Indian Style Slaw
Scott Hagnas  |  June 1 2008  |  Sides
Here is an easy, cheap veggie idea.  If you use a bag of ready made broccoli slaw, you can really save time.   Tomatoes are optional.  Though this is a stand-alone veggie dish, you could add some leftover meat to this for a complete meal.Time:  8 minutes• 1 bag broccoli slaw• 1 cup fresh diced tomatoes (optional)• 1 Tbsp olive oil• 1 tsp mustard seeds• 1 tsp cumin• 1/4 tsp turmeric• 2 Tbsp lemon juiceHeat 1 Tbsp of olive oil over medium...
Sauteed Zucchini - Paleo Nutrition - Catalyst Athletics Recipes
Sauteed Zucchini
Scott Hagnas  |  June 1 2007  |  Sides
Time: 15 minutes•    2 small zucchini•    1/4 C either sliced shallots or red onion•    2 cloves garlic, sliced•    2 Tbsp olive oil•    Dill•    pepperSlice the zucchini crosswise into small discs about 1/4 inch thick. Slice the shallots or onion and garlic. Saute all of the ingredients together in a medium pan with the olive oil. Add dill and pepper to taste. Stir and turn of...
Brussels Sprouts - Paleo Nutrition - Catalyst Athletics Recipes
Brussels Sprouts
Scott Hagnas  |  January 1 2007  |  Sides
Time: 15 minutes• 3 C brussels sprouts• 1/2 C chopped onion• 1/4 C chopped pecans• 2 slices bacon, cut into small pieces• 1 Tbsp olive oil• 2 Tbsp apple cider vinegarCut the stem ends off of the sauté brussels sprouts, then quarter them lengthwise. In a large skillet, sauté the brussels sprouts, onion, and bacon in the olive oil. Cook until the bacon is done and the onion soft, around 10 minutes. Add the pecans and the apple cider vinegar, and saut&ea...
Spicy Sweet Potatoes - Paleo Nutrition - Catalyst Athletics Recipes
Spicy Sweet Potatoes
Scott Hagnas  |  July 1 2006  |  Sides
20 minutes·1 medium sweet potato or yam· 1 Tbsp olive oil· 1/2 tsp coriander· 1/2 tsp chipotle powder· 1/4 tsp fennel seed· 1/4 tsp dried oregano· 1/4 tsp black pepperCut the sweet potato into eighths lengthwise, then cut each wedge crosswise in half. Put the oil and seasonings into a zip lock bag, add the potato wedges and close the bag. Mix until the wedges are coated with oil and spices, then empty the wedges onto a roasting pan. Bake between 1...
Quinoa Tabouli - Paleo Nutrition - Catalyst Athletics Recipes
Quinoa Tabouli
Scott Kustes  |  January 1 2006  |  Sides
Regardless of one’s level of Paleo-ness, everybody needs a nice bowl of oatmeal or a side of rice occasionally. Quinoa (keen-wa or kee-NO-a), a distant relative of spinach in the goosefoot family, is a non-grain that cooks and tastes (what taste?) just like a grain. The seeds of quinoa can be used as a substitute for oatmeal, rice, and many other true grains as the texture is exceptionally similar. The beauty of quinoa is that it is a complete protein, containing all eight essential amino ...
Kholrabi Slaw - Paleo Nutrition - Catalyst Athletics Recipes
Kholrabi Slaw
Scotty Hagnas  |  October 1 2005  |  Sides
Kohlrabi is an unusual looking vegetable that is common in European gardens. It tastes a little like a turnip. It is planted in the spring for summer harvest, then again in July for a fall harvest. Kohlrabi is an excellent source of potassium and vitamin C. Here is one of many ways that you can prepare it. Time: around 30 minutes Slaw: 2 cups grated kohlrabi 2/3 cups thinly sliced fennel 2 slices bacon 1/2 cup basil leaves 1/3 cup chopped walnuts Dressing: 1 egg yolk 1 tbsp lemon juice 1 tsp ...
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