The Olympic Weightlifting Multimedia Quickstart Guide is the ultimate beginner's guide to learning the snatch, clean and jerk, in convenient and portable digital formats.
This product is both a fully self-contained PDF and a responsive mobile-friendly website. Both formats contain the same content so you can choose which is more convenient for you at any time. You can easily carry the Guide to the gym with you and follow it step by step on your favorite device.
Who is it for?
The Olympic Weightlifting Multimedia Quickstart Guide is intended for beginners who want a concise and simple but complete approach to learning the snatch, clean and jerk with text, photo and video. Trainers and coaches who work with beginners will also find it helpful for guiding their instruction.
What’s in it?
The MMG is broken into the following sections:
- Assistance Exercises
- Training Programs
Each section contains text along with relevant photos and HD videos to make sure the information is quickly and completely understood. Read what to do and see what it’s supposed to look like. Contains almost 90 HD videos.
How it works
When you purchase the Olympic Weightlifting Multimedia Quickstart Guide, you’ll download the PDF and you’ll get access to the online version (you'll get an email with login info when you order). If you have an internet connection, you can use the online version on any device. If you don't have an internet connection, you can use the PDF, as all videos are contained within it.
Go through the Guide from start to finish and learn foundational elements such as how to stabilize your torso and squat; then learn through effective progressions how to snatch, clean and jerk; next learn the most useful assistance exercises for the snatch, clean and jerk; learn stretches to help you achieve the positions necessary to perform the Olympic lifts well and safely; and finally, get a program to begin training the lifts and learn how to progress beyond it.
- The online version is built to work best on iPhone, iPad and using the Firefox browser on your desktop, but will work on any device. Videos are run through YouTube for maximal compatibility. No special software needed.
- The PDF format requires Adobe Reader 9.0 or newer and QuickTime to properly view embedded videos. (Download the newest Reader version for free here / Download QuickTime free here) You will need a good internet connection to download the PDF, as it is a very large file (1.34 GB).