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Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been called “the best book available on Olympic weightlifting” and “a must read for all athletes and coaches involved in the movements.”
Now the companion DVD is available to demonstrate the teaching and learning progressions for the snatch, clean and jerk that are presented in the book.
Viewers are guided through a complete progression for the Olympic lifts, starting from foundational elements such as the squat and breath control and finishing with the complete competition lifts. Included is actual training footage of Catalyst Athletics weightlifters.
Run Time 1 hour 28 minutes
Note: This download is contained in a .zip file. You will be able to save it on your device for viewing, and you will need to be able to unzip files on that device (iPads do not come standard with unzipping apps, but you can get them). File size: 651 MB. This is a VERY large file, and downloads will take a long time. Please make sure you have a good internet connection and be patient.