I am a garage gym athlete who has been introduced to the Olympic lifts through crossfit and I love it. However for a long time I completely misunderstood the technical aspects of the lifts and it led to injury and training setbacks. In 2011 I purchased Greg’s book Olympic Weightlifting a complete guide for Athletes and Coaches and most recently the DVD guide. I started from the most basic aspects of the lifts, as instructed in the book and DVD and I am already seeing and feeling vast improvements. If you are a crossfit athlete or Olympic weightlifter you would be crazy not to have these resources at your disposal.