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Collected Training 7-15-11

Collected training footage of Catalyst lifters. Kara jerk dip squat + jerk, Audra snatch high pull + snatch, Steve block clean, Aimee block clean pulls, Aimee L snatch pulls, Kara block clean pull + clean, Audra block clean pull + clean


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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