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Collected Training 9-1-11

Collected training footage of Catalyst lifters. Dave snatch, Aimee jerk, Steve clean & jerk, Alyssa clean + front squat, Audra front squat, Dion clean, Steve clean pull, Dion clean pull, Audra snatch.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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