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Weightlifting Training Video 5-4-12

Weightlifting training footage of Catalyst weightlifters. Erik block clean, Mike block clean, Audra block clean, Steve block clean, Erik clean pull, Steve clean pull, Steve pause back squat, Audra snatch, Alyssa snatch, Alyssa pause back squat.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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