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Weightlifting Training Video 8-10-12

Weightlifting training footage of Catalyst weightlifters. Jessica snatch, Aimee power clean & power jerk, Jessica power snatch + overhead squat, Chyna clean + front squat + jerk, Alyssa snatch balance, Alyssa dip snatch + snatch.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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