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Daily Training 11-9-12

Weightlifting training footage of Catalyst weightlifters. Jolie block clean, Tate clean and jerk, Aimee clean and jerk, Alyssa clean + jerk, Eastman snatch, Tamara clean and jerk, Audra clean and jerk, Chyna front squat, Alyssa back squat, Tamara front squat.





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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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