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Daily Training 12-6-12

Weightlifting training footage of Catalyst weightlifters. Alyssa block snatch high pull + block snatch, Steve block clean pull + block clean, Audra block snatch high pull + block snatch, Eastman clean and jerk, Aimee Lee clean, Eastman clean pull, Mike clean pull.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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