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Daily Training 12-17-12

Weightlifting training footage of Catalyst weightlifters. Alyssa block clean pull + block clean, Jessica block clean pull + block clean, Jessica clean pull, Alyssa clean pull, Jessica back squat, Alyssa back squat, Brian clean and jerk, Tamara power clean.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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