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Daily Training 1-10-13

Weightlifting training footage of Catalyst weightlifters. Mike power clean + power jerk + jerk, Chyna clean + power jerk, Tamara clean and jerk, Jessica snatch pull, Zack clean and jerk, Brian front squat, Jessica back squat, Wendy back squat, Jolie front squat, Tamara pause back squat, Chyna front squat, Aimee block snatch pull + block snatch.






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Joss Delage 2013-01-15
I notice that all the backsquats are very fast. Is it because they are "light" squats for the lifters, or that you only train the squat fast (even if it means a slower weight progression)?
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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