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Daily Training 2-22-13

Weightlifting training footage of Catalyst weightlifters. Alyssa pause squat, Audra back squat, Jessica floating snatch deadlift to knee, Aimee clean grip OHS, Chyna power jerk, Jolie back squat, Jessica front squat, Blake pause squat, Alyssa jump squat.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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