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Daily Training 4-2-13

Weightlifting training footage of Catalyst weightlifters. Brian 3-position clean, Blake snatch dead lift to knee + snatch pull from knee + snatch pull, Patrick back squat, Audra high-hang snatch + snatch, Jessica block clean pull + block clean, Tamara 3-position clean, Blake front squat, Brian clean dead lift to knee on riser + clean pull on riser.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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