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Daily Training 4-5-13

Weightlifting training footage of Catalyst weightlifters. Jessica snatch dead lift to knee + snatch pull from knee + snatch pull, Brian pause back squat, Audra back squat, Alyssa jerk, Blake power snatch + hang snatch from knee, Audra power clean, Jessica jerk.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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