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Daily Training 8-5-13

Weightlifting training footage of Catalyst weightlifters. Audra hang clean, Matt block clean, Jes jerk behind neck, Alyssa jerk behind neck, Steve clean pull on riser, Audra back squat, Tate back squat, Brian front squat, Matt back squat.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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