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Daily Training 8-12-13

Weightlifting training footage of Catalyst weightlifters. Heather clean + front squat + jerk dip squat, Aimee hang power snatch, Chyna block power snatch + OHS, Jessica split clean + power jerk + power jerk bnk, Alyssa power jerk bnk + power jerk, Heather clean pull.





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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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