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Daily Training 8-19-13

Weightlifting training footage of Catalyst weightlifters. Audra jerk, Steve push press, Jolie deadlift, Heather power clean + front squat + jerk dip squat, Adam power clean + front squat + jerk dip squat, Audra push press, Steve snatch high pull.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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