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Daily Training 9-19-13

Weightlifting training footage of Catalyst weightlifters. Brian clean, Brian back squat, Jessica block snatch high-pull + block snatch, Alyssa snatch pull, Audra hang clean, Steve hang clean, Jessica block clean pull + block clean + jerk dip squat, Alyssa snatch deadlift on riser + hang snatch pull.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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