Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM


Displaying 1 — 10 of 2565
Next >> Last
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday September 30 2014
Comments (0)

  • Jerk - 75%x1x2, 80%x1x3
  • Push Press - 70%x3, 75%x3x2
3 Sets:
10 Back Extension
10 Reverse Crunches
10 Clam Shells /side
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday September 29 2014
Comments (0)

  • Snatch - 75%x1x2, 80%x1x3
  • Snatch Pull - 85%x3, 90%x3x2
  • Back Squat - 75%x3, 80%x3x2
Week 8 of 12
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday September 28 2014
Comments (0)

Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday September 27 2014
Comments (0)

  • Snatch - HS
  • Clean & Jerk - HS
  • Front Squat - 85%x2, 90%x2x2
  • Good Morning - 3x5
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday September 26 2014
Comments (0)

Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday September 25 2014
Comments (0)

  • Power Clean - 85%x2x5
  • Power Jerk - 85%x2x5
  • SLDL - 3x5
3 Sets:
10 Back Extensions
15 Sit Ups
10 Glute Bridges
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday September 24 2014
Comments (0)

  • Clean - 82% x 1 x 5 OTM, 87% x 1 x 5 OTM, 92% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Clean Pull - 95%x3, 100%x3, 95%x3
  • Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift - 90% x (2+1+1), 95% x (2+1+1), 90% x (2+1+1)
  • Pause Back Squat - 70%x2, 75%x2, 70%x2
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday September 23 2014
Comments (5)

  • Jerk - 85% x 1 x 5 OTM, 87% x 1 x 5 OTM, 92% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Push Press - 83%x3x5
  • Back Squat Jump - 25%x3x3
3 Sets:
10 Back Extension
10 Reverse Crunches
10 Glute Bridges
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday September 22 2014
Comments (3)

  • Snatch - 82% x 1 x 5 OTM, 87% x 1 x 5 OTM, 92% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Snatch Pull - 95%x3, 100%x3, 95%x3
  • Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift - 90% x (2+1+1), 95% x (2+1+1), 90% x (2+1+1)
  • Back Squat - 85%x3x3
Week 7 of 12
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday September 21 2014
Comments (0)

Rest Day
Displaying 1 — 10 of 2565
Next >> Last


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

The Kono Project DVD - Women
The Kono Project DVD - Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Strengthlete: Repair
Strengthlete: Repair
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator