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CATALYST ATHLETICS TRAINING PROGRAM

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday October 12 2014
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Rest Day


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday October 11 2014
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  • Snatch - HS; 80%x1x3 OTM (% of HS)
  • Clean & Jerk - HS; 80%x1x3 OTM (% of HS)
  • Front Squat - HS; 80%x2x2 (% of HS)


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday October 10 2014
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Rest Day


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday October 9 2014
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  • Power Clean + Power Jerk - 75% x (1+1) x 10 OTM
  • Power Snatch - 75%x1x10 OTM
3 Sets:
10 Back Extensions
15 V-Ups
10 Glute Bridges


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday October 8 2014
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  • Clean & Jerk - HS; 75% x (2+1) x 3 OTM (% of HS)
  • Snatch - HS; 75%x2x3 OTM (% of HS)
  • Pause Back Squat - HS; 75%x3x3 (% of HS)


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday October 7 2014
Comments (3)

  • Power Snatch - 75%x1x10 OTM
  • Power Clean + Power Jerk - 75% x (1+1) x 10 OTM
3 Sets:
10 Back Extension
10 Sit Ups
10 Bird Dogs /side


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday October 6 2014
Comments (6)

  • Snatch - HS; 75%x2x3 OTM (% of HS)
  • Clean & Jerk - HS; 75% x (2+1) x 3 OTM (% of HS)
  • Back Squat - HS; 75%x3x3 (% of HS)
Week 9 of 12


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday October 5 2014
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Rest Day


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday October 4 2014
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  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1x2
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1x2
  • Front Squat - 80%x2x3


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday October 3 2014
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Rest Day


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