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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday November 18 2014
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  • Power Clean - 70% x 3, 75% x 3, 80% x 3, 3RM
  • Power Jerk - 60% (of split jerk) x 3, 65% x 3, 70% x 3, 3RM
  • Overhead Squat - 70% x 3, 75% x 3, 80% x 3, 3RM


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday November 17 2014
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  • 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max
  • Snatch Pull - 100% (of sn) x 3 x 4
  • Back Squat - 70% x 5, 75% x 5, 80% x 5, 5RM
  • Push Press - 70% x 5, 75% x 5, 5RM
Week 3 of 8


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday November 16 2014
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Rest Day


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday November 15 2014
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  • Snatch - 60%x2, 70%x2, 80%x2, heavy single
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single
  • Back Squat - 80% x 3 x 5
  • SLDL - 3x5


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday November 14 2014
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Rest Day


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday November 13 2014
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  • Power Snatch - 75% x 3 x 5
  • Snatch High-Pull - 75% (of sn) x 3 x 5
  • Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday November 12 2014
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  • 3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
  • Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
  • Front Squat - 75% x 3 x 5
  • Good Morning - 3x5


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday November 11 2014
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  • Power Clean - 75% x 3 x 5
  • Power Jerk - 65% (of split jerk) x 3 x 5
  • Overhead Squat - 75% x 3 x 5


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday November 10 2014
Comments (3)

  • 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75% x 3 sets
  • Snatch Pull - 95% (of sn) x 3 x 2, 100% x 3 x 2
  • Back Squat - 75% x 5 x 5
  • Push Press - 75% x 5 x 5
For all exercises this week, if the prescribed weights feel good, you can increase weights on your final sets.

Week 2 of 8


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday November 9 2014
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Rest Day


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