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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday April 9 2008
Comments (2)

  • Back squat - 86% x 2 x 3
  • Snatch pull - 105% x 2 x 2
  • Rack jerk - heavy single

3 rounds for time of:
20 kipping pull-ups
20 KB swings
20 GHD sit-ups

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday April 8 2008
Comments (5)

  • Muscle snatch - heavy single
  • Mid-hang snatch - 70% x 2 x 3
  • Tall clean + push jerk + jerk - 65% x 3 sets

3 rounds for time of:
10 Sand bag half moons - 25% BW
10 clapping push-ups
5 box jumps - mid-thigh

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday April 7 2008
Comments (15)

  • Front squat - 86% x 2 x 3
  • Clean pull - 105% x 2 x 2
  • Push press - 5 x 2 - add weight from last week
  • Pull-ups - 3 x max
  • Turkish Get-up sit-ups - 25% BW x 8 x 3

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday April 6 2008
Comments (6)

Rest Day

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday April 5 2008
Comments (4)

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Kipping pull-ups - 3 x max
  • GHD reverse crunches - 3 x 15

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday April 4 2008
Comments (6)

  • Power snatch + snatch balance - 60% (of snatch) x 3 sets
  • Power clean + push press + jerk – 55% (of clean) x 3 sets
  • Overhead squat - 80% of snatch x 2 x 3
4 rounds for time:
100 m sprint
8 box jumps - mid-thigh height+

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday April 3 2008
Comments (4)

Rest Day

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday April 2 2008
Comments (17)

  • Front squat – 84% x 2 x 5
  • Clean pull – 100% (of clean) x 2 x 3
  • Rack jerk behind the neck – heavy single; drop 25% for 2 doubles

3 rounds for time of:
10 ball slams - 15% BW
10 wall ball - 10% BW
10 ball clusterfucks - 25% BW
20 ball cross-chops - 15% BW

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday April 1 2008
Comments (39)

  • Muscle snatch – 57% (of snatch) x 2 x 3
  • 2-position clean (floor, mid-thigh) – 70% x 4 sets
  • Tall snatch – 60% x 2 x 3
  • Rack jerk - 60% x 2 x 5

3 rounds for time of:

17 kipping pull-ups
24 1-arm DB split snatch - 20% BW

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday March 31 2008
Comments (19)

  • Back squat – 84% x 2 x 5
  • Snatch deadlift – 110% (of snatch) x 2 x 2
  • Push press – 5 x 3 - try to add weight from last week
  • Chin-ups – 3 x max
  • DB overhead sit-ups - 15% BW (per DB) x 8 x 3

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