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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday March 25 2008
Comments (17)

  • Muscle snatch – 55% (of snatch) x 2 x 3
  • 3-position snatch (floor, knee, mid-thigh) – 70% x 4 sets
  • Tall clean + push jerk – 60% x 2 x 3

3 rounds for time of:
20 Sandbag suitcase power cleans (10 each side) – 25% BW
10 box jumps – mid-thigh height
10 push-up + kick backs (1 + 3)


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday March 24 2008
Comments (15)

  • Front squat – 80% x 2 x 5
  • Clean deadlift – 105% (of clean) x 2 x 2
  • Push press – 5 x 3
  • Pull-ups – 3 x max
  • Sandbag shoulder TGU sit-ups – 30% BW x 6 x 3

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday March 23 2008
Comments (9)

Rest Day

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday March 22 2008
Comments (11)

  • Snatch - max for day
  • Clean & jerk - max for day
  • Back squat - max for day

Rest 10-15 minutes between exercises, but stay warm.

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday March 21 2008
Comments (5)

  • Snatch - 70% x 1 x 4
  • Clean & Jerk - 70% x 1 x 2

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday March 20 2008
Comments (6)

Rest Day

Optional Workout:

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday March 19 2008
Comments (7)

  • Snatch - 85% x 1 x 3
  • Clean & Jerk - 85% x 1 x 3
  • Front squat - 85% x 1 x 2

3 rounds for time of:
kipping pull-ups - 25
16 sand bag halfmoons (each pass = 1 rep) - 15% BW
Row 300 m

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday March 18 2008
Comments (1)

  • Power snatch - 75% x 2 x 5
  • Power clean & jerk - 75% x 2 x 5

3 rounds for time of:
50 m sprint
10 DB push jerk - 25% BW each
10 jumping sit-ups

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday March 17 2008
Comments (5)

  • Snatch - 85% x 1 x 4
  • Clean & Jerk - 85% x 1 x 4
  • Back squat - 90% x 2 x 1

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday March 16 2008
Comments (2)

Rest Day

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