Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


Displaying 2411 — 2420 of 2617
First << Previous Next >> Last
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday April 21 2008
Comments (13)

  • Snatch - 75% x 1 x 5
  • Clean & Jerk - 75% x 1 x 5
  • Clean Pull - 95% (of clean) x 3 x 3
  • Back Squat - 85% x 3 x 3
  • Front & Lateral Planks - 3 x 45 sec

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday April 20 2008
Comments (5)

Rest Day

Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday April 19 2008
Comments (5)

  • Snatch - max
  • Clean & Jerk - max
  • Front Squat - Max
  • Ab work of choice

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday April 18 2008
Comments (4)

Rest Day

Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday April 17 2008
Comments (3)

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday April 16 2008
Comments (0)

  • Snatch - 75% x 1 x 3
  • Clean & Jerk - 75% x 1 x 3
  • Back Squat - 85% x 1 x 2

3 rounds for time of:
Row 700 m
23 kipping pull-ups

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday April 15 2008
Comments (4)

  • Muscle Snatch - 90% x 1 x 2
  • Power Snatch - 80% x 1 x 4
  • Power Clean & Jerk - 80% x 1 x 4

3 rounds for time of:
20 ball slams - 15% BW
16 1-arm DB power snatch - 20% BW
200 m sprint

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday April 14 2008
Comments (8)

  • Front squat - 90% x 1 x 2
  • Snatch pull - 107% x 1 x 2
  • Push press - 4 x 1 - 105% of last week
  • Pull-ups - 3 x max
  • Weighted sit-ups - 25% BW x 15 x 3

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday April 13 2008
Comments (1)

Rest Day

Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday April 12 2008
Comments (9)

Snatch - heavy single
Clean & jerk - heavy single
Front squat - heavy single
Chin-ups - 3 x max
15 (1 GHD sit-up + 2 Russian twist )- 10% BW

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Displaying 2411 — 2420 of 2617
First << Previous Next >> Last


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections [E-Book]
HiTech Technique Plates
HiTech Technique Plates
Support Your Local Weightlifter - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter



Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator