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olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday October 28 2007
Comments (0)

Rest day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday October 27 2007
Comments (7)

-Snatch - work up to a PR attempt
-Clean & Jerk - PR attempt
-Front squat - PR attempt

Rest about 10 minutes in between each exercise

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday October 26 2007
Comments (5)

-Snatch - work singles up to 60% - 3 sets
-Clean & Jerk - same as snatch

If your legs are feeling tired/under-recovered, power snatch and power clean instead.

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday October 25 2007
Comments (4)

Rest day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday October 24 2007
Comments (13)

-Power snatch - work up to a moderately difficult double and stay for 3 sets

-Power clean + jerk - same as power snatch

-Front squat - take up to med/heavy single - NOT a max effort



25-20-15 reps of:
Burpees
Sandbag power clean + push press
Kettlbell cross chops (add 1 rep as needed to make even number)

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday October 23 2007
Comments (17)

Workouts may be spotty or non-existant this week - We've been evacuated due to the wild fires in Fallbrook. Today: -Snatch -Clean & Jerk Take each up to a medium weight and perform 5 singles at that weight.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday October 22 2007
Comments (10)

  • Front squat - 85% x 3 x 5
  • Clean Pull - Work up to 105% x 1 - keep number of sets low on the way up
  • Push press - 5 x 1 - add weight from last week, but should be clear of struggle on any reps
  • Pull-ups - 3 x max

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday October 21 2007
Comments (8)

Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday October 20 2007
Comments (7)

  • Snatch - max for the day
  • Clean & Jerk - max for the day
  • Front squat - max for the day
Post numbers and questions to comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday October 19 2007
Comments (6)

  • Snatch balance – work up to a heavy single
  • 2-position snatch – floor, hang – 60% x 4 sets
  • 2-position clean + push jerk – floor, hang – 60% x 3 sets

3 rounds for time of:
200 M sprint
Kipping Pull-ups – near max (stop short of failure)

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Catalyst Athletics Book of Programs [E-book]
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