Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM


Displaying 2469 — 2478 of 2526
First << Previous Next >> Last
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday November 19 2007
Comments (8)

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 2
  • Front squat - 90% x 1 x 1

Post numbers and questions to comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday November 18 2007
Comments (7)

Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday November 17 2007
Comments (9)

  • Snatch - 95% x 1 x 1
  • Clean & Jerk - 95% x 1 x 1
  • Front squat - 90% X 2 X 2

Post numbers and questions to comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday November 16 2007
Comments (8)

  • Snatch - 80% x 1 x 2
  • Clean & Jerk - 80% x 1 x 2

3 rounds for time of:
10 sand bag power clean - 30% BW
15 ring dips
10 Turkish Get-up sit-ups (5 each side) -- 25% BW

Post numbers and questions to comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday November 15 2007
Comments (0)

Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday November 14 2007
Comments (23)

  • Snatch - 90% x 1 x 1
  • Clean & Jerk - 100% x 1 x 1
  • Front squat - 90% x 2 x 1

3 rounds for time of:
30 Jumping pull-ups
20 Sprawl ball - 10% BW
20 KB cross chops 25% BW

Post numbers and questions to comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday November 13 2007
Comments (7)

  • Snatch - 80% x 1 x 2
  • Clean & Jerk - 80% x 1 x 2
3 rounds for time of:
500 m row
30 sit-ups
2 15-ft rope climb

Post numbers and questions to comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday November 12 2007
Comments (11)

  • Snatch - 100% x 1 x 1
  • Clean & Jerk 90 % x 1 x 1
  • Front squat - 90% x 2 x 1
Post numbers and questions to comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday November 11 2007
Comments (1)

Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday November 10 2007
Comments (7)

  • Snatch – 95% x 1 x 2
  • Clean & Jerk – 95% x 1 x 2
  • Front Squat – 90% x 2 x 2
Post numbers and questions to comments.
Displaying 2469 — 2478 of 2526
First << Previous Next >> Last


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Weightlifting Programming: A Winning Coach's Guide [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Werksan Competition Barbell
Werksan Competition Barbell
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator