Sunday September 30 2007
Rest up today--the WOD begins tomorrow. Instead of sitting on the couch, get in some active recovery work such as light sled pulling, boxing, swimming or rowing.
For all the pertinent info on the WOD, check out the WOD info page.
Saturday September 29 2007
Take each lift up to a single that's approaching heavy, but completely manageable. Then drop 10% and take another single; then drop another 10% and take 2 singles.
4 rounds of:
30 Russian twists
10 overhead sit-ups
Friday September 28 2007
Test 1RM back squat
All back squats should be Olympic-style (high-bar, ass to ankles).
Hopefully you paid attention to the earlier post and tapered your training accordingly. If not, and your back squat is less than impressive today, use your current record instead for the first cycle of the program.