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23 Comments
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Peter Haas
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1 | 2009-12-18
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Greg,
Put one of your link graphics up on our site. 2 things:
1. Had to change the IMG url to an absolute to get the image to display.
2. I don't think you closed the anchor on any of the code.
cheers,
pete
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Dan
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2 | 2009-12-18
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I tried to add as well and no image will display. Obviousely I'm not as well vered as Pete to fix it on my own.... |
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Cory
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3 | 2009-12-18
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Greg,
Going to have to miss lifting today. Do you suggest that I do Friday and Saturday lifts on Saturday Sunday? The next few weeks will be hit and miss for me due to some vacation time and family activities so I am trying to fit in all that I can.
Thanks again for the advice and excellent coaching/programming!
Cory |
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Neil Scholtz
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4 | 2009-12-18
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Had to miss Wed & today's training. Was unloading and moving tonnes (literally 4.5 tonnes) of kettlebells & dumbbells.
Looking forward to tomorrow though. |
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Greg Everett
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5 | 2009-12-18
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Ah man. What a rookie mistake. Should all be fixed now. |
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Greg Everett
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6 | 2009-12-18
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Cory -
Yes, you can bump Fri-Sat to Sat-Sun. |
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Charlie
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7 | 2009-12-18
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Hey Greg,
What can I substitute for rope climb?
Thanks for the workouts, this is my first week to follow one of your strength cycles. I was at Blackbox Summit and heard you speak. |
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Greg Everett
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8 | 2009-12-18
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Charlie -
Hang a towel over a pull-up bar. Grab it with one hand above the other and do a pull-up that brings your chin above the lower hand; switch hands; repeat. Do 6-8 for each rope climb. |
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Björn Uddenfeldt
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9 | 2009-12-18
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Is there NO bending in knees and hips when doing high-hang snatch? |
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Greg Everett
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10 | 2009-12-18
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Bjorn -
There is bending in both. If there were none, it would be a tall snatch. Check out the "exercises" link at the top of the page for videos/descriptions of both exercises. |
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Scott Pauly
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11 | 2009-12-18
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43yom/200lbs
Overhead squat - 60kg x 3 x 5; 3 sec pause in bottom
Tall snatch - 3 x 3; 40kg
High-hang snatch - 51kg x 2 x 4
3 sets; no rest:
300 m row
3 rope climbs
Also did 12 reps@bodyweight Overhead Squat. This is a Pr by 4 reps. |
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Sam McGowan
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12 | 2009-12-18
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All numbers in lbs.
OHS: 115x3x5
Tall Sn: 65x3x3
HHSn: 95x2x4 |
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Nick P
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13 | 2009-12-18
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I have removed the 'other metcon only, poor form in the lifts but we don't care as long as people get faster times' site from my bookmarks. I never go anyways and it's just a bunch of political articles that are angry.
PM forever :) |
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Jesse Woody
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14 | 2009-12-18
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OHS w/pause: 145# x 3 x 5
Tall Sn.: 95# x 3 x 3
HH Sn: 135# x 2 x 4
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JCW
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15 | 2009-12-18
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OHS- 135
tall snatch- 75
high hang snatch- 125
3 sets
row 300
2 rope climbs bout 23 feet
12:24 |
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John B
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16 | 2009-12-18
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OHS - 75#x3x5
Tall Sn - 65#x3x3
Hh Sn - 75#x2x4
No rower, 200m run instead
Pull-ups band assist
6:58
First time doing a tall snatch and I felt like something really clicked with my technique. Thanks for the great programming. |
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Kyle Pichie
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17 | 2009-12-18
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OHS- 110#
tall snatch- 75#
high hang snatch- 100#
3 sets
row 300
2 rope climbs bout 15 feet
9:49min |
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Matt D
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18 | 2009-12-19
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Greg,
I added the links to our site and our coaches blog. Both Donna and I appreciate all you and Aimee do, so we are happy to spread the word down here in New Zealand.
Cheers
Matt |
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Ian Carver
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19 | 2009-12-19
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OHS
135 Lbs x3x5
Tall Snatch
85 Lbs x3x3
High Hang Snatch
120 Lbs x2x4 |
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Dallas Hartwig
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20 | 2009-12-19
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OHS 120# x3x5
Tall Sn 95# x3x3
High Hang Sn 110# x2x4
4 rounds for time of: 300m row, 5 135# hang power cleans - 7:58 |
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jason gusic
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21 | 2009-12-19
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i save the icon as a pic then use that pick as a link to websites that mihgt help. back to work after 6 weeks with a jacked shoulder! glad to talk about weights again!!! |
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LK
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22 | 2009-12-19
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done 12/19/09
OHS: 45# (was easier than expected - wrists were the only part feeling fatigued now that I corrected the grip width)
Tall SN: 40#
HH SN: 40#
No row/climbs today. |
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EricB in IL
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23 | 2009-12-31
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All weights in pounds.
Combined elements from Tues, Wed, and Fri WOD.
Tall Snatch - 65x3x3
High-Hang Snatch - 115x2x4
Power Clean + Clean - 135x2+1x3
Power Jerk + Jerk - 135x2+1x3
Metcon - 3 rft of:
15 kipping pullups
20 pushups
4:30 (all pullups unbroken)
Phil 4:13 |
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