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12 Comments
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Neil Scholtz
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1 | 2009-12-29
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M/25/76kg/178cm
Mid-hang snatch high pull + mid-hang muscle snatch 35kg x 2+2 x 3
Clean & Jerk 66kg x 2 x 3, 72kg x 2 x 2, 78kg x 1 x 3
Metcon
Did 3 sets of:
10 x 10m shuttle sprints; 1min rest (25 sec per round of shuttles) |
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Gordo
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2 | 2009-12-29
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Snatch skill couplet 60lb
Clean and Jerk 122lbx2x3, 135lbx2x2, 142lbx1x3
4 rounds of
GHR
Sandbag half moons 30lb
5:15 (including 30 second rest intervals)
work splits: :53, :55, :58, :59 |
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Kyle Pichie
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3 | 2009-12-29
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Snatch skill couplet 70lb
Clean and Jerk 135lbx2x3, 140lbx2x2, 150lbx1x3
3 rounds of
5rep 225# DL
10 Pushups
15 Double Unders
2:16mins |
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Scott Pauly
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4 | 2009-12-29
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43yom/200lbs
Mid-hang snatch high-pull + mid-hang muscle snatch -
36kg x 2+2 x 3 sets; 1 min rest
Clean & jerk -
66kg x 2 x 3;
71.5kg x 2 x 2;
80kg x 1 x 3; 1 min rest
4 sets:
10 GHR (starting with hip and back extension); no rest
10 sandbag halfmoons (5/side) - 20% BW; 30 sec rest |
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TeddyB_SC
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5 | 2009-12-29
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MH Sn high-pull + MH muscle snatch - 34
Clean & jerk -
63
68
73 |
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Ian Carver
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6 | 2009-12-29
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MH Sn high-pull + MH muscle snatch
40% x2+2x3 = 85 Lbs
Clean & Jerk
60% x2x3= 155 Lbs
65% x2x2= 165 Lbs
72% x1x3= 185 Lbs |
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Rice Owls Catalysts
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7 | 2009-12-29
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C: SnHP+MS: 85# C&J: 135,150,160
Dad: SnHP+MS: 65 OHS4X5: 65#
WOD: no GHR and no sandbag so we did:
3 rds for time: 10 95# OH lunge, 10 40# db cross chop
C: 5:27 |
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JCW
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8 | 2009-12-30
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snatch stuff- 85 lbs
c+j- 155, 170, 185 lbs |
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Kimi Kanda
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9 | 2009-12-30
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F/43/81kg/162cm
sleep trouble-I'm a day behind
MHSHP + MHMS: 30kg
C&J: 20/30/40kg
metcon:
20 min elliptical
1 km row w/30 second sprint + 30 sec rest (5 min)
4 x 10 back extensions |
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scott craig
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10 | 2009-12-30
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mid hang snatch high pull + mid hang muscle snatch - 50kgx2+2x3
clean & jerk - 60kgx2x3; 65kgx2x2; 70kgx1x3 (went too light - still feeling out my arms)
4 rounds of;
10 GHR
10 sandbag half moons (50#) |
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Alexander Miezin
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11 | 2009-12-31
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22 years old, 5'9, 185 lbs.
Mid hang snatch high pull + Mid hang muscle snatch: 95 lbs.x2+2x3
Clean and Jerk: warm-up 100 lbs. x 3,3 working sets: 110 ls. x 3,3 120 lbs. x 2,2 135 lbs. x 3
3 sets of:
10 GHR
10 medicine ball half moons |
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LK
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12 | 2010-01-01
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done 01/01/10
51F/125/64"
mid-hang HP+mid-hang SN :45#
C&J: 55#/60/65
4rnds (modified)
10 back ext
10 half-moons (alt sides) 20#DB |
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