Kipping pull-ups - 3 x 65% of max consec reps/set

Notes: Front squat should be a challenging weight, but still moving relatively quickly; NOT a max for the day. Pull-ups - If you can do 25 consecutive kipping pull-ups, you would do 16 pull-ups per set (.65 x 25)." />

Home   |   Contact   |   Help   |   Mobile Rex half moon Wednesday January 13 2010 Snatch - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2 Clean & jerk - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2 Front squat - med/heavy single Kipping pull-ups - 3 x 65% of max consec reps/set Notes: Front squat should be a challenging weight, but still moving relatively quickly; NOT a max for the day. Pull-ups - If you can do 25 consecutive kipping pull-ups, you would do 16 pull-ups per set (.65 x 25). Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Economy Set Snatch Progression Poster Women's Square Logo Loose Shirt (Teal) Secrets of the ME Black Box DVD 5 Comments Gordo 1 | 2010-01-13 Snatch 50, 51, 52, 50x1x2 C&J 70, 72, 74, 70x1x2 Front Squat 80 Pull-ups 3x22 Rice Owls Catalysts 2 | 2010-01-13 C: Sn: 145,150,155,145 C&J: 175,175,180 FS: 245 PU: 3X16 BG: Sn: 100,105,110,100 C&J: 125,130,135,125 FS:165 PU:#X12 Kyle Pichie 3 | 2010-01-13 Snatch 145, 150, 155, 145x1x2 C&J 170, 175, 180, 170x1x2 Front Squat 205x1 Pull-ups 36, 36, 30+6 Brian Reckdenwald 4 | 2010-01-13 Snatch - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2 140 lbs x 1; 155 x 1; 160 x 1; 150 x 1 Clean & jerk - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2 175 lbs x 1; 195 x 1; 200 x 1; 190 x 1 Front squat - med/heavy single 275 Kipping pull-ups - 3 x 65% of max consec reps/set 20-20-20 TeddyB_SC 5 | 2010-01-13 Snatch 64x1,66x1,68x1, 64x1, X2 Clean&Jk 80x1,82x1,85x1,80x1 X2 Front Squat 102 for 3 singles Was in a hurry to write down the workout and didn't see the pullups. Now that I'm typing this I see that I did the workout wrong. I did 75%,78%,80%,75% for singles for two sets. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Women Secrets of the ME Black Box DVD Jerk Progression Poster Olympic Weightlifting: A Complete Guide for Athletes & Coaches Olympic Weightlifting for Sports Women's "Strength" Tank - Teal Catalyst Athletics Weightlifting Hoody Werksan Competition Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us