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20 Comments
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Sam McGowan
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1 | 2010-01-25
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Snatch-135#x1x5
C&J-175#x1x5
Squat-215#x5x5
No time for conditioning today. |
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Shirley Q. Liquor
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2 | 2010-01-25
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That Sterve Pan is scurry strong. Just thought I'd let ya'll know befurr I run off ta the sto' to grab mah turrletries. |
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DW
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3 | 2010-01-25
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Iway inkthay Olympicway iftslay uleray |
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Shirley Q. Liquor
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4 | 2010-01-25
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OOOOOOOOOOOOOOOH LAWD, child. |
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Gordo
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5 | 2010-01-26
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Snatch 53kg
C&J 74kg
Back Squat 94kg
3 rounds, no rest
15 kb swings 24kg
15 pull-ups
4:17
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Robert Prieto
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6 | 2010-01-26
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hey greg why wide stance feet straight forward? Just would like to know because i have been training hard style when it comes to kb's. |
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Neil Scholtz
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7 | 2010-01-26
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M/25/76kg/178cm
Sn 68kg
Cln & jrk 88kg
Bck Sqt 130kg
Conditioning:
45 Double Unders
45 Sit Ups
200m Run
30 Double Unders
30 Push Ups
200m Run
15 Double Unders
15 Pull Ups
200m Run
4:46 |
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EFS
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8 | 2010-01-26
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165 # power snatch 1x5 - learning the oly's - form not good so doing power snatches
Power clean/front squat and jerk - 1x5 205# - working on getting under the bar - does not come easy to an old power lifter/rugby player with stiff joints!
Back squat - 5x5 385# - switched to high bar style
conditioning - 3 sets of pull ups - dips - 300 meter row. Couldn't remember the actual conditioning workout for the day - one too many shots to the head in rugby I guess!
Cool workouts - thanks for the effort - I love the videos showing the exercises!
Peace
EFS
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Mike Maruffi
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9 | 2010-01-26
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Snatch - 75kg x 1 x 5
Clean & jerk - 90kg x 1 x 5
Back squat - 152kg x 5 x 4
Conditioning - 5:24
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Derrick
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10 | 2010-01-26
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New, so wondering...(lbs) x 1 x 5 is 5 sets of 1? Just making sure. |
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Jordan Atwell
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11 | 2010-01-26
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Snatch- 84kg
Clean & Jerk- 115kg
Back Squat- 166kg
WOD- 6:18 w/2pood |
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Greg Everett
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12 | 2010-01-26
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Robert -
Just to get that outer hamstring a bit more - some variety. |
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Greg Everett
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13 | 2010-01-26
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Derrick -
Yes, 5 sets of 1 rep. |
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ethan
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14 | 2010-01-26
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snatch-115
couldn't get the lift to give me anything to get under on 125. i probably was curling the bar more than rowing it. need to work on my snatch.
C&J-150
squat-205
WOD-8:20 with 55 lb dumbbell.
second day back after a pretty long break. |
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aimee
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15 | 2010-01-26
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Derrick- check the info link next to the WOD for all information relating notations, etc. |
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scott pauly
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16 | 2010-01-26
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44/yom/205
Snatch 75kg x1x5
clean and jerk 95 x1x5
back squat 130kg x5x5
15 kb swings 2 pood
15 kipping pull-ups
5:36 |
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Rice Owls Catalysts
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17 | 2010-01-26
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Snatch: 110 C&J: 140 BS: 180
WOD:
55lb DB swing, 15 butterfly pullups C:5:15 BG:8:06 |
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Brian Reckdenwald
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18 | 2010-01-26
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Snatch - 80% x 1 x 5
160 x 1 x 5
Clean & jerk - 80% x 1 x 5
200 x 1 x 5
Back squat - 80% x 5 x 5
280 x 5 x 5
3 sets; no rest:
15 KB swings (wide stance, feet straight forward) - 1.5 pood
15 kipping pull-ups
Time - 5:36 |
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Björn Uddenfeldt
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19 | 2010-01-27
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Snatch: 52.5 kg
C&J: 70 kg
FS 1RM: 110 kg
BP: 100.5 kg, pb
DL 1RM: 180 kg
+
3 sets; no rest:
15 KB swings (russian), 32 kg
15 kipping pull-ups
Time: 3:25 min
Doing some max tests in my firefighter-training so I skipped BS for frontsquats and deadlifts with benchpress in between. Really close to 120 in FS and 190 in DL. |
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Matt M
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20 | 2011-07-12
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Snatch 170 lbs
Clean and Jerk 200 lbs
Back Squat 240
KB 2pd Pull Ups butterfly 3:31
1 hr rest
:45 hill sprint |
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