3 sets; no rest:
A1. 10 GHR
A2. 20 push-ups

Notes: On front squats, the emphasis is on speed of the transition at the bottom and speed up." />

Home   |   Contact   |   Help   |   Mobile Steve rack pull Thursday January 28 2010 Clean & jerk - 80% x 1 x 5 Snatch - 80% x 1 x 5 Front squat - 50% x 2 x 10; 1 min rest 3 sets; no rest: A1. 10 GHR A2. 20 push-ups Notes: On front squats, the emphasis is on speed of the transition at the bottom and speed up. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Cooking for Health & Performance Volume 2 E-Book Dumbbell Moves DVD - Vol 2 Werksan Training Bumper Plates Ultimate Sandbag Bag & Filler Packages 7 Comments Sam McGowan 1 | 2010-01-27 C&J - 175#x1x5 SN - 135#x1x5 FS - 115#x2x10 Neil Scholtz 2 | 2010-01-28 M/25/76kg/178cm C+J 88kg Sn 68kg Fr sqt 70kg Metcon: 50 Turkish get ups 25kg DB 12:46 TeddyB_SC 3 | 2010-01-28 C&J- 90 Sn- 69 No F. Sqt Rice Owls Catalysts 4 | 2010-01-28 C&J: 135# Sn: 110# FrSq: 95# WOD: C: 10 95#OH bb lunges, 20 pushups 4:20 BG: 10 55#db OH lunges, 20 pushups, 5:06 Brian Reckdenwald 5 | 2010-01-28 Clean & jerk - 80% x 1 x 5 199 lbs x 1 x 5 Snatch - 80% x 1 x 5 160 x 1 x 5 Front squat - 50% x 2 x 10; 1 min rest 150 x 2 x 10 3 sets; no rest: A1. 10 GHR A2. 20 push-ups Time - 4:37 Björn Uddenfeldt 6 | 2010-02-01 C&J: 70 kg Snatch: 52. 5kg FS: 55 kg Metcon: 3:17 min (sub: 20 Stiff-KBDL, 32 kg) Matt M. 7 | 2011-07-14 Clean and Jerk 200lbs Snatch 170 lbs (felt really light and easy) front squat 135 lbs met con: 4:07 i suck at push ups Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Jerk Progression Poster Olympic Weightlifting: A Complete Guide - Book & DVD Set PurePharma O3 Olympic Weightlifting for Sports (E-Book) The Kono Project DVD - Men & Women Power Snatch Poster Werksan Horizontal Plate Rack "Place Bar Here" Logo T-shirt Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us