3 sets:
A1. Ab wheel x 12-15; 20 sec rest
A2. Side bend x 10-12; 1 min rest" />

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Rob pull
Wednesday February 3 2010

  • Block/hang clean (mid-thigh) - 65% x 2 x 6; 1 min rest
  • Hang clean high pull - 70% x 3 x 4
  • Snatch balance - max for day; 80% of that x 2 x 2
3 sets:
A1. Ab wheel x 12-15; 20 sec rest
A2. Side bend x 10-12; 1 min rest
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5 Comments
Neil Scholtz 1 | 2010-02-03
M/25/76kg/178cm Hng Cln 70kg Hng Cln High Pulls 77kg Sn Balance 100kg max - 80kg (just missed 105kg)
Rice Owls Catalysts 2 | 2010-02-03
C: HngCln: 155# HCHP: 175# SNB: 165# max, 135# 2X2 BG: HngCln: 125# HCHP: Injured his wrist SNB: OHS 125# WOD: C: 60# db side bend BG: 55# db side bend
Brian Reckdenwald 3 | 2010-02-03
Block/hang clean (mid-thigh) - 65% x 2 x 6; 1 min rest 175 lbs x 2 x 6 Hang clean high pull - 70% x 3 x 4 185 x 3 x 4 Snatch balance - max for day; 80% of that x 2 x 2 225; 185 x 2 x 2 3 sets: A1. Ab wheel x 12-15; 20 sec rest A2. Side bend x 10-12 - 80 lb DB; 1 min rest
Gordo 4 | 2010-02-03
Hang Clean 95lb Hang Clean HP 105lb Snatch Balance 175, but missed 185, then 145x2x2 4 sets 12 Ice cream makers, 20" rest 12 side bends 45lb DB, 60" rest
MATT M. 5 | 2011-07-20
Hang Clean 165lbs Hang Clean High Pull 185lbs Snatch balance 205lbs for a heavy 1 then stopped, shoulders felt weak 2 sets 12 ab roll 12 side bends on each side at 26lbs kb in each hand
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