3 sets:
A1. Ab wheel x 12-15; 20 sec rest
A2. Side bend x 10-12; 1 min rest" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Rob pull Wednesday February 3 2010 Block/hang clean (mid-thigh) - 65% x 2 x 6; 1 min rest Hang clean high pull - 70% x 3 x 4 Snatch balance - max for day; 80% of that x 2 x 2 3 sets: A1. Ab wheel x 12-15; 20 sec rest A2. Side bend x 10-12; 1 min rest Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Werksan Economy Set Podium Gold Creatine - Tablets Olympic Weightlifting: A Complete Guide - Book & DVD Set Weightlifting Certification Level 1 - Sunnyvale, CA - January 11-12 5 Comments Neil Scholtz 1 | 2010-02-03 M/25/76kg/178cm Hng Cln 70kg Hng Cln High Pulls 77kg Sn Balance 100kg max - 80kg (just missed 105kg) Rice Owls Catalysts 2 | 2010-02-03 C: HngCln: 155# HCHP: 175# SNB: 165# max, 135# 2X2 BG: HngCln: 125# HCHP: Injured his wrist SNB: OHS 125# WOD: C: 60# db side bend BG: 55# db side bend Brian Reckdenwald 3 | 2010-02-03 Block/hang clean (mid-thigh) - 65% x 2 x 6; 1 min rest 175 lbs x 2 x 6 Hang clean high pull - 70% x 3 x 4 185 x 3 x 4 Snatch balance - max for day; 80% of that x 2 x 2 225; 185 x 2 x 2 3 sets: A1. Ab wheel x 12-15; 20 sec rest A2. Side bend x 10-12 - 80 lb DB; 1 min rest Gordo 4 | 2010-02-03 Hang Clean 95lb Hang Clean HP 105lb Snatch Balance 175, but missed 185, then 145x2x2 4 sets 12 Ice cream makers, 20" rest 12 side bends 45lb DB, 60" rest MATT M. 5 | 2011-07-20 Hang Clean 165lbs Hang Clean High Pull 185lbs Snatch balance 205lbs for a heavy 1 then stopped, shoulders felt weak 2 sets 12 ab roll 12 side bends on each side at 26lbs kb in each hand Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications "Place Bar Here" Logo T-shirt Werksan Economy Training Bumpers Weightlifting Coach Certification Upgrade Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Weightlifting Certification Level 1 - Sunnyvale, CA - January 11-12 The Kono Project DVD - Men & Women Olympic Weightlifting for Sports (E-Book) Weightlifting Certification Level 1 - Sunnyvale, CA - November 2-3 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us