4 sets:
A1. Box jump x 3; no rest
A2. GHB sit-up x 16; 2020; 1 min rest

Week 3" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Monday February 8 2010 Power snatch - 75% x 2 x 10; 1 min rest Jerk - 75% x 2 x 10; 1 min rest Jerk dip squat - 100% x 2 x 4 4 sets: A1. Box jump x 3; no rest A2. GHB sit-up x 16; 2020; 1 min rest Week 3 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Bulgarian Training for Seoul 1988 DVD Olympic Weightlifting for Sports Olympic Weightlifting: A Complete Guide - Book & DVD Set Werksan Squat Rack 9 Comments Travis 1 | 2010-02-07 Sweet stache, Steve. Steve 2 | 2010-02-07 Oh I am going to unleash an amazing 'stache in due time my friend. Travis 3 | 2010-02-07 That's your new nickname by the way. Sweet 'Stache Steve. Ex: "Come on Sweet 'Stache Steve. Use your legs! WOOOO!" Neil Scholtz 4 | 2010-02-07 Not going to be able to do any training this week. On a course, so won't have the time. Will continue the following week. Enjoy guys! Rice Owls Catalysts 5 | 2010-02-08 C: Sn: 150# J: 180# JDS: 235# WOD: 44" box jump, GHDs Rex 6 | 2010-02-08 I wanna steal your skills, your sweater, and maybe our 'stache (in that order) Steve! Jordan Atwell 7 | 2010-02-08 Sn:155#, J:235#, JDS:315#, WOD: 6:27 w/45.5" box Gordo 8 | 2010-02-08 Snatch 110lb Power Jerk 155lb Jerk dip squat 210lb Broke in my prowler with one from last month... 3 times through w/no rest 50m prowler push 40kg 5 kb snatch each side 24kg 4:23 Brian Reckdenwald 9 | 2010-02-08 Power snatch - 75% x 2 x 10; 1 min rest 145 lbs x 2 x10 Jerk - 75% x 2 x 10; 1 min rest 190 x 2 x 10 Jerk dip squat - 100% x 2 x 4 250 x 2 x 4 4 sets: A1. Box jump x 3 - 37.5" box; no rest A2. GHB sit-up x 16; 2020; 1 min rest Time - 7:25 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Snatch Progression Poster Werksan Training Collars Olympic Weightlifting for Sports (E-Book) Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Jerk Progression Poster Bulgarian Training for Seoul 1988 DVD Secrets of the ME Black Box DVD Werksan Competition Barbell Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us