3 sets:
A1. Good morning (wide stance, straight knee) x 4-6; 30 sec rest
A2. Chin-ups x AMRAP" />

Home   |   Contact   |   Help   |   Mobile Audra back squat Tuesday February 9 2010 Snatch - Max Clean & jerk - Max Back squat - 90% x 1 x 5 3 sets: A1. Good morning (wide stance, straight knee) x 4-6; 30 sec rest A2. Chin-ups x AMRAP Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events "Place Bar Here" Logo T-shirt The Kono Project DVD - Women Clean Progression Poster Catalyst Athletics Weightlifting Hoody 4 Comments Nathan 1 | 2010-02-09 That shirt is amazing! Brian Reckdenwald 2 | 2010-02-09 Snatch - Max 200 lbs PR! Clean & jerk - Max 245 Back squat - 90% x 1 x 5 315 x 1 x 5 3 sets: A1. Good morning (wide stance, straight knee) x 4-6 - 105 lbs; 30 sec rest A2. Chin-ups x AMRAP 6,11 6,8 6,5 Rice Owls Catalysts 3 | 2010-02-09 C: Sn:175 fail-185# C&J: 205 fail-225# BS: 305# WOD: GM:115#X4,18,9,7chinups BG: Sn:135PR C&J:165PR BS:205# WOD: GM:115#X4, 10,6,4 Feeling pretty worn down, decided to take thursday-sunday off this week. jason gusic 4 | 2010-02-09 did a nice quick build up to 235 clean and jerk. nailed a 245# c and j (5 popund PR)failed at 250. had to do a 3 mile run at the good ol police academy this morning. i blame all failures on other people lol... gonna snatch tomorrow. long day and i am spent Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Competition Collars Olympic Weightlifting Seminar DVD - Greg Everett Olympic Weightlifting: A Complete Guide - Book & DVD Set Podium Gold Creatine - Powder Podium Gold Creatine - Tablets Igor Lukanin Olympic Weightlifting Seminar - June 23 Jerk Logo T-shirt Werksan Training Collars Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us