Rest...er... front squats? Just for technique, plus a short metcon. Been really focused on technique, lately, and I'm starting to feel some improvement, especially in my right knee. Very glad the investment is starting to pay off!
3 | 2010-02-13
Love the video!
Leave a Comment
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.