3 sets:
A1. Good morning (squat stance, unlocked knee) x 8-10
A2. DB row x 8-10" />

Home   |   Contact   |   Help   |   Mobile Jocelyn snatch Tuesday February 16 2010 Snatch - 80% x 1 x 7 Clean & jerk - 80% x 1 x 7 Back squat - 78% x 5 x 5 3 sets: A1. Good morning (squat stance, unlocked knee) x 8-10 A2. DB row x 8-10 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting Book, DVD & Poster Set Women's "Strength" Tank - Pink Werksan Training Collars Ultimate Sandbag Bag & Filler Packages 12 Comments Chris 1 | 2010-02-16 Greg, you should do an article on building those pulling boxes. TeddyB_SC 2 | 2010-02-16 Snatch--68 Clean&Jk--88 B. Squat--118 Dan 3 | 2010-02-16 Snatch-70 CJ-150 BS-230 Jordan Atwell 4 | 2010-02-16 Snatch- 195lb x 1 x 7 C&J- 255lb x 1 x 7 Back Squat- 355lb x 5 x 5 Edward 5 | 2010-02-16 What does 2020 or 2010 mean in the workout description? Example: 3 sets: A1. 3 Squat jumps; 20 sec rest A2. 3-5 Stiff-legged deadlift; 2010; 90 sec rest Edward 6 | 2010-02-16 @Chris, he did do an article on building the pulling boxes. Rice Owls Catalysts 7 | 2010-02-16 C: Sn: 140#, C&J: 180#, WOD: 8 back ext, 8 135# db lawnmower rows BG: Sn: 110#, C&J: 135#, WOD: 8 back ext, 10 80# db lawnmower rows No space for us to do BS or good mornings today Brian Reckdenwald 8 | 2010-02-16 Snatch - 80% x 1 x 7 160 lbs x 1 x 7 Clean & jerk - 80% x 1 x 7 200 x 1 x 7 Back squat - 78% x 5 x 5 275 x 5 x 5 3 sets: A1. Good morning (squat stance, unlocked knee) x 8-10 - 95 lbs A2. DB row x 8-10 - 65 lbs 10,10 x 3 Chris 9 | 2010-02-16 @Edward, do you recall which issue the article is in? Edward 10 | 2010-02-17 Chris, http://www.cathletics.com/articles/index.php?show=shorty&shortyID=52 Gordo 11 | 2010-02-18 A day behind this week for travel Snatch 115lb C&J 165lb Back Squat 200lb 3 sets 10 good mornings 65lb 10 wt pull-ups 8kg Chris 12 | 2010-02-20 Edward, Thanks for the link, but those are for the jerk boxes, not the pulling blocks. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HAN Ultimate Whey Protein 2lbs. Podium Gold Creatine - Powder Werksan Economy Training Bumpers Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Women's "Strength" Tank - Teal Werksan Economy Set Olympic Weightlifting Book, DVD & Poster Set Women's Square Logo Loose Shirt (Pink) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us