Jolie pull up |
Thursday February 18 2010
- Snatch - 80% x 1 x 7
- Clean & jerk - 80% x 1 x 7
- Front squat - 50% x 2 x 10; 1 min rest
3 sets:
A1. GHR x 12
A2. Incline bench press (45 dg) x 10
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4 Comments
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Danny
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1 | 2010-02-18
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I want to say thank you to everyone at the CA gym yesterday for making my visit fun and showing me great hospitality. I'd like to send a special thanks to the hot chick with the nice snatch on the platform next to me, the other hot chick that made me sweat so much, the funny asian guy that apparently learned english from watching american movies and of course, Mr and Mrs Greg and Aimee Anaya.
You guys have an AWESOME gym. |
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Rice Owls Catalysts
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2 | 2010-02-18
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C: Sn: 140#, C&J: 180#, FS: 140# WOD: 60# DBs one-leg DL, 135# IncBP
BG: Sn: 115#, C&J: 135#, FS: 95#, WOD: 35# DBs one-leg DL, 135# IncBP
Feelin good. |
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Brian Reckdenwald
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3 | 2010-02-18
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Snatch - 80% x 1 x 7
160 lbs x 1 x 7
Clean & jerk - 80% x 1 x 7
200 x 1 x 7
Front squat - 50% x 2 x 10; 1 min rest
150 x 2 x10
3 sets:
A1. GHR x 12
A2. Incline bench press (45 dg) x 10 - 115 lbs |
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TeddyB_SC
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4 | 2010-02-19
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Snatch--68
Cl&Jk--90
F. Squat--64 |
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